Common Myths About Winter Health
Uncover the truth behind common winter health myths. Learn what’s fact and what’s fiction to keep yourself healthy and safe during the cold season.
Introduction
Winter brings chilly winds, cozy blankets, and festive cheer, but it also comes with a lot of health-related myths that can be misleading. Many people believe in old wives' tales or misconceptions about staying healthy during the cold season. Some of these myths may even do more harm than good.
In this article, we’ll debunk some of the most common winter health myths and provide you with accurate, science-backed advice to keep you and your family safe and healthy.
Myth 1: Cold Weather Causes Colds and Flu
Fact: Cold weather itself doesn’t cause colds or flu; viruses do!
Many people believe that stepping outside without a jacket or getting wet in the rain will make them sick. However, colds and flu are caused by viruses (like rhinovirus or influenza), not by low temperatures.
That said, winter does create conditions where viruses spread more easily:
People spend more time indoors in close contact.
Dry air (from heaters) can dry out nasal passages, making it easier for viruses to enter.
Some viruses survive longer in cold, dry air.
What You Can Do:
Wash hands frequently.
Stay hydrated to keep mucous membranes moist.
Get vaccinated against the flu.
Consult a Top General Physician for the best advice
Myth 2: You Don’t Need Sunscreen in Winter
Fact: UV rays can still harm your skin, even in winter!
Many people skip sunscreen in winter, thinking the sun isn’t strong enough. However, snow can reflect up to 80% of UV rays, increasing exposure. Plus, high altitudes (like in hill stations) have stronger UV radiation.
What You Can Do:
Apply broad-spectrum sunscreen (SPF 30+) before going outside.
Wear sunglasses to protect your eyes from UV glare.
Myth 3: You Don’t Need to Drink Much Water in Winter
Fact: Staying hydrated is just as important in winter as in summer!
People tend to drink less water in winter because they don’t feel as thirsty. However, indoor heating and cold, dry air can dehydrate you without you realizing it. Dehydration can lead to dry skin, headaches, and fatigue.
What You Can Do:
Drink warm fluids like herbal teas, soups, and lukewarm water.
Eat water-rich foods (soups, fruits, and vegetables).
Myth 4: Exercising in Cold Weather is Bad for You
Fact: Winter workouts are safe and beneficial if done correctly!
Some believe that exercising in cold weather can cause illnesses like pneumonia. However, moderate exercise boosts immunity and keeps you warm. The real risk is not dressing properly, which can lead to hypothermia.
What You Can Do:
Layer clothing to stay warm.
Warm up properly before exercising.
Stay hydrated.
Myth 5: Alcohol Keeps You Warm
Fact: Alcohol actually lowers your body temperature!
A common misconception is that drinking alcohol warms you up. While it may make you feel warm temporarily, alcohol dilates blood vessels, causing heat to escape faster. This increases the risk of hypothermia in cold weather.
What You Can Do:
Drink warm beverages like herbal tea or hot chocolate instead.
If drinking alcohol, do so in moderation and stay bundled up.
Myth 6: You Don’t Need to Moisturise as Much in Winter
Fact: Winter air is harsh on the skin, making moisturising essential!
Cold, dry air and indoor heating strip moisture from your skin, leading to dryness, itching, and cracking. Some people believe that oily skin doesn’t need moisturiser in winter, but even oily skin can get dehydrated.
What You Can Do:
Use a thicker moisturiser (like creams instead of lotions).
Apply moisturiser right after bathing.
Use a humidifier indoors.
Myth 7: Vitamin C Prevents Colds
Fact: Vitamin C helps immunity but doesn’t prevent colds!
Many people load up on vitamin C supplements thinking it will stop them from catching a cold. While vitamin C supports immune function, it doesn’t prevent colds; it may only slightly reduce their duration.
What You Can Do:
Eat a balanced diet with citrus fruits, berries, and leafy greens.
Focus on overall immunity (sleep, hydration, and hygiene).
Myth 8: You Can’t Get Allergies in Winter
Fact: Indoor allergies can flare up in winter!
Pollen allergies decrease in winter, but indoor allergens like dust mites, pet dander, and mold can worsen due to closed windows and heating systems.
What You Can Do:
Clean bedding and carpets regularly.
Use air purifiers if needed.
Keep humidity levels balanced (too much moisture encourages mold).
Final Thoughts
Winter health myths can sometimes lead to poor habits that affect your well-being. By understanding the facts, you can take better care of yourself and your loved ones during the colder months.
Consult a Top General Physician for the best advice
Consult a Top General Physician for the best advice
Dr. Chethan T L
General Physician/ Internal Medicine Specialist
5 Years • MBBS, MD, DNB (General Medicine)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
26 Years • MBBS
Kolkata
B Ghose Foundation Doctor's Chamber, Kolkata
(25+ Patients)
Dr. Kiran Macha
General Physician/ Internal Medicine Specialist
21 Years • MBBS,MD General Medicine
HYDERABAD
Sri Clinic, HYDERABAD
(100+ Patients)
Dr. Karan Goel
General Physician/ Internal Medicine Specialist
11 Years • MBBS, MD (Paediatrics)
Kolkata
Little Steps Clinic, Kolkata
