Hastishundi Benefits
Explore the traditional health benefits and uses of Hastishundi (Heliotropium indicum or Indian Heliotrope), an Ayurvedic and Unani herb often used for wound healing, skin conditions, fever reduction, anti-inflammatory properties, and its potential in managing various ailments.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 13th Jan, 2026
Introduction
Joint pain, inflammation, and mobility issues can make daily life challenging. If you're looking for a natural way to ease these problems, Hastishundi (also known as Cissus quadrangularis) might be the answer. This ancient Ayurvedic herb has been used for centuries to support bone health, reduce pain, and improve overall wellbeing.
In this article, we’ll explore the benefits of Hastishundi, how it works, and simple ways to incorporate it into your routine.
What is Hastishundi?
Hastishundi, or Cissus quadrangularis, is a medicinal plant commonly found in India, Africa, and Southeast Asia. It’s known for its bonehealing and antiinflammatory properties. In Ayurveda, it’s often called "Asthisamharaka", meaning "bone protector," because of its ability to strengthen bones and joints.
Key Benefits of Hastishundi
Common health benefits of Hastishundi include:
1. Supports Joint and Bone Health
Hastishundi is rich in calcium, phosphorus, and antioxidants, which help:
Strengthen bones and prevent fractures
Reduce joint pain and stiffness (common in arthritis)
Speed up recovery from bone injuries
2. Reduces Inflammation and Pain
It’s natural antiinflammatory properties help with:
Osteoarthritis and rheumatoid arthritis pain
Muscle soreness after workouts
Swelling due to injuries
3. Aids in Weight Management
Some studies suggest that Hastishundi may help:
Improve metabolism
Reduce fat accumulation
Support healthy weight loss when combined with diet and exercise
4. Promotes Faster Healing of Fractures
Traditionally, Hastishundi has been used to:
Accelerate bone fracture healing
Improve bone density
Strengthen weak bones in osteoporosis
5. Improves Digestion
Hastishundi also has mild digestive benefits, helping with:
Bloating and indigestion
Stomach ulcers (due to its soothing properties)
Consult Top Specialists for Personalised Usage Tips
How to Use Hastishundi?
Hastishundi is available in different forms:
1. Powder (Churna)
Mix ½ to 1 teaspoon with warm water or honey.
Best taken in the morning or before bed.
2. Capsules or Tablets
Follow the recommended dosage (usually 12 capsules per day).
3. Juice or Decoction
Fresh stems can be crushed and consumed as juice.
4. External Application (Paste for Pain Relief)
Mix Hastishundi powder with coconut oil and apply to painful joints.
Who Should Avoid Hastishundi?
While Hastishundi is generally safe, some people should use it with caution:
Pregnant or breastfeeding women (consult a doctor first).
People on bloodthinning medications (may increase bleeding risk).
Those with low blood sugar (may lower glucose levels further).
Always check with an Ayurvedic doctor before starting any new herbal remedy.
Lifestyle Tips for Stronger Bones and Joints
Along with Hastishundi, these habits can help improve joint health:
Eat calcium-rich foods – Milk, yogurt, leafy greens.
Get enough Vitamin D – Sunlight, eggs, fish.
Exercise regularly – Walking, yoga, swimming.
Maintain a healthy weight – Reduces pressure on joints.
Stay hydrated – Helps lubricate joints.
When to See a Doctor?
If you experience:
Severe joint pain that doesn’t improve
Sudden swelling or redness in joints
Difficulty moving or persistent stiffness
It’s best to consult a specialist. You can book an appointment with an orthopedist or Ayurvedic doctor on Apollo 24|7 for personalized advice.
Final Thoughts
Hastishundi is a powerful natural remedy for joint pain, bone healing, and inflammation. Whether you’re dealing with arthritis, recovering from an injury, or just looking for a natural way to strengthen your bones, this Ayurvedic herb can be a great addition to your wellness routine. Remember, while natural remedies are helpful, always consult a doctor if symptoms persist.
Want to try Hastishundi? Explore high-quality supplements on Apollo 24|7 and get expert guidance from Ayurvedic practitioners. Stay healthy, stay active!
Consult Top Specialists for Personalised Usage Tips
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms. Sushma Jaiswal
Dietician
42 Years • M.Sc.(Food & Nutrition)
Bengaluru
Swasthya Nutrition, Bengaluru
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Dr. Eti Jain
Dietician
11 Years • MSc in Nutrition
Gurugram
Diets by Dietitian Eti, Gurugram
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Consult Top Dieticians
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms. Sushma Jaiswal
Dietician
42 Years • M.Sc.(Food & Nutrition)
Bengaluru
Swasthya Nutrition, Bengaluru
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Dr. Eti Jain
Dietician
11 Years • MSc in Nutrition
Gurugram
Diets by Dietitian Eti, Gurugram
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
