Increase Platelet Count in Two Days
Know about the increase in platelet count in two days, why is it important, causes, ways to increase naturally and more.
Introduction
A low platelet count, also known as thrombocytopenia, can make you feel weak, fatigued, and more prone to bruising or bleeding. If your platelet levels are low, you might be wondering how to boost them quickly, especially if you need to recover before a medical procedure or surgery.
While increasing platelet count significantly in just two days can be challenging, certain dietary and lifestyle changes can help support your body’s natural platelet production. Here’s a simple, practical guide to help you.
What Are Platelets and Why Are They Important?
Platelets are tiny blood cells that help your body form clots to stop bleeding. A normal platelet count ranges between 150,000 to 450,000 platelets per microliter of blood. When your count drops below this range, you may experience:
Easy bruising
Prolonged bleeding from cuts
Nosebleeds or gum bleeding
Fatigue
Small red or purple spots on the skin (petechiae)
Causes of Low Platelet Count
Several factors can lead to a low platelet count, including:
Viral infections (dengue, chikungunya, flu)
Nutritional deficiencies (low vitamin B12, folate, or iron)
Autoimmune disorders (like ITP—immune thrombocytopenia)
Chemotherapy or radiation therapy
Certain medications (like blood thinners)
Bone marrow disorders
Consult a Top haematologist for the best advice
How to Increase Platelet Count Naturally in Two Days
While a complete recovery may take longer, these steps can help support platelet production and improve your levels quickly:
1. Eat Platelet-Boosting Foods
Your diet plays a crucial role in maintaining healthy platelet levels. Focus on:
Vitamin C-rich foods
Helps in iron absorption and strengthen immunity.
Oranges, lemons, kiwi, bell peppers, strawberries
Iron-rich foods
Essential for red blood cell and platelet production.
Spinach, lentils, pumpkin seeds, red meat (in moderation)
Folate (Vitamin B9) foods
Support cell division, including platelet production.
Beans, lentils, avocado, leafy greens
Vitamin B12-rich foods
Helps prevent anaemia and supports platelet formation.
Eggs, dairy, fish (salmon, tuna), fortified cereals
Pumpkin & Papaya Leaf Extract
Traditionally used to boost platelets in dengue patients.
Drink fresh papaya leaf juice (1-2 tablespoons twice a day).
2. Stay Hydrated
Dehydration can make your blood thicker, making it harder for platelets to circulate.
Drink:
8-10 glasses of water daily
Coconut water (rich in electrolytes)
Herbal teas (like chamomile or green tea)
3. Avoid Platelet-Reducing Foods & Habits
Some foods and habits can worsen low platelet counts:
Alcohol – Damages bone marrow, reducing platelet production.
Processed & sugary foods – Can cause inflammation.
Aspirin & blood thinners – Unless prescribed, avoid them as they increase bleeding risk.
4. Get Enough Rest & Sleep
Your body produces platelets while you rest.
Aim for:
7-9 hours of sleep
Short naps if feeling fatigued
5. Try Light Exercise (If Safe)
Gentle movement improves circulation, but avoid intense workouts that may cause injury.
Try:
Walking
Yoga
Stretching
When to See a Doctor?
If your platelet count is very low (below 50,000), or if you experience:
Severe bleeding
Unexplained bruises
Persistent fatigue
Consult a doctor immediately.
You may need medical treatments like:
Platelet transfusion (in emergencies)
Steroids or IVIG therapy (for autoimmune causes)
Final Thoughts
While increasing platelet count in just two days may not always be possible, following these steps can help support faster recovery.
Consult a Top haematologist for the best advice
Consult a Top haematologist for the best advice
Dr Abilash Jain
General Physician/ Internal Medicine Specialist
12 Years • MBBS,DNB(FM),MNAMS,FIAMS,CCGMG(GERIATRICS),DGM (GERIATRICS),PGCD(DIABETES,BOSTON UNIVERSITY),FID(DIABETICS UK)CCEPC(PALLIATIVE CARE),CCCC(CRITICAL CARE)
Visakhapatnam
Apollo Clinic Vizag, Visakhapatnam
Dr.sanchayan Mandal
Oncologist
17 Years • MBBS, DrNB( MEDICAL ONCOLOGY), DNB (RADIOTHERAPY),ECMO. PDCR. ASCO
Kolkata
Dr. Sanchayan Mandal Oncology Clinic, Kolkata
Dr. E Prabhakar Sastry
General Physician/ Internal Medicine Specialist
40 Years • MD(Internal Medicine)
Manikonda Jagir
Apollo Clinic, Manikonda, Manikonda Jagir
(125+ Patients)
Dr. Velu Nair
Haematologist
36 Years • MBBS, MD (Med.), FRCP, FACP, FAMS, FICP, FIACM, FUICC, FISHTM
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(25+ Patients)
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
