Jackfruit Flour Benefits For Diabetes Management
Discover jackfruit flour benefits for diabetes management, including blood sugar control, low glycemic index, and rich fibre content.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 22nd Jul, 2025
Introduction
Living with diabetes can be challenging, but making smart dietary choices can help manage blood sugar levels effectively. One such healthy alternative is jackfruit flour, a nutritious and diabetes-friendly option gaining popularity. If you or a loved one has diabetes, understanding how jackfruit flour can benefit your health may be a game-changer.
What is Jackfruit Flour?
Jackfruit flour is made from dried and ground unripe jackfruit. Unlike ripe jackfruit, which is sweet, the unripe version is starchy and low in sugar, making it an excellent choice for people with diabetes. This flour is gluten-free, rich in fibre, and packed with essential nutrients.
How Does Jackfruit Flour Help in Diabetes Management?
Here’s how jackfruit flour helps in diabetes management:
1. Low Glycemic Index (GI)
Jackfruit flour has a low glycemic index, meaning it releases sugar slowly into the bloodstream. This prevents sudden spikes in blood glucose levels, which is crucial for diabetes management.
2. High Fibre Content
Fibre slows down digestion, helping control blood sugar levels. Jackfruit flour is rich in dietary fibre, which also promotes better digestion and keeps you full for longer, reducing cravings for unhealthy snacks.
3. Resistant Starch for Better Blood Sugar Control
Unripe jackfruit contains resistant starch, a type of carbohydrate that resists digestion in the small intestine. Instead, it ferments in the large intestine, acting like fibre and improving insulin sensitivity.
4. Rich in Antioxidants & Nutrients
Jackfruit flour is loaded with:
Magnesium: Helps regulate blood sugar.
Vitamin C & B vitamins: Support overall health.
Potassium: Aids in maintaining healthy blood pressure.
These nutrients contribute to better metabolic health, reducing diabetes-related complications.
Consult Top Nutritionists
How to Use Jackfruit Flour?
Jackfruit flour is versatile and can be used in various ways:
As a wheat flour substitute in rotis, pancakes, or baked goods.
Added to smoothies or porridge for extra fibre.
Used as a thickening agent in soups and gravies.
Since it has a mild taste, it blends well with other ingredients without altering flavour significantly.
Tips for Including Jackfruit Flour in Your Diet
1. Start Small: Introduce it gradually to avoid digestive discomfort.
2. Combine with Protein: Pair it with lentils, eggs, or yoghurt for balanced meals.
3. Monitor Blood Sugar Levels: Track how your body responds to jackfruit flour.
4. Consult a Dietitian: If unsure, seek professional advice on portion sizes.
Potential Side Effects & Precautions
While jackfruit flour is generally safe, some people may experience:
Bloating or gas
Allergic reactions
If you have digestive issues, start with small amounts and drink plenty of water.
Conclusion
Jackfruit flour is a nutrient-dense, diabetes-friendly alternative to refined flour. Its low glycemic index, high fibre, and resistant starch content make it an excellent choice for stabilising blood sugar levels. By incorporating it into your meals, you can enjoy delicious food while managing diabetes effectively.
If you're unsure about dietary changes or need expert guidance, consider consulting a diabetes specialist or nutritionist through Apollo 24|7. You can book an online consultation or schedule a blood sugar test for better diabetes management.
Consult Top Nutritionists
Consult Top Nutritionists
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Consult Top Nutritionists
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
