Khus Benefits
Discover the health benefits of khus (vetiver), a natural remedy known for its cooling effect, stress relief, digestive support, and skincare uses. Learn how to use khus safely for holistic wellness.
Written by
Last updated on 13th Jul, 2025
Introduction
Khus, also known as vetiver, is a fragrant grass celebrated for its soothing aroma and wide range of health benefits. Known scientifically as Chrysopogon zizanioides, this tall, perennial plant has long, thin leaves and deep roots that are rich in essential oils. Native to India and now cultivated in many tropical regions, Khus has been used for centuries in traditional medicine, aromatherapy, and perfumery.
Whether you're looking for a natural way to relax, improve digestion, or stay cool in the summer, Khus might be just what you need.
Health Benefits of Khus
Here are some of the key health benefits you can enjoy by using Khus in your daily routine:
1. Natural Cooling Effect
Khus is widely used in summer drinks like khus sherbet (a sweet, fragrant drink) because of its cooling properties. It helps regulate body temperature and prevents heat-related issues like dehydration and heatstroke.
2. Relieves Stress and Anxiety
The calming aroma of khus essential oil is known to reduce stress and anxiety. Inhaling its scent or using it in aromatherapy can promote relaxation, improve sleep quality, and ease nervous tension.
3. Supports Digestion
Khus has been traditionally used to treat digestive problems like bloating, indigestion, and stomach cramps. Drinking khus-infused water or tea can help soothe the stomach and improve digestion.
4. Anti-inflammatory Properties
Khus oil has anti-inflammatory effects, making it useful for relieving joint pain, muscle aches, and even headaches. Applying diluted khus oil to sore areas can help reduce swelling and discomfort.
5. Skin Care Benefits
Khus has antiseptic and healing properties that can help treat minor cuts, acne, and skin irritations. Its oil is sometimes used in skincare products to soothe inflammation and promote healthy skin.
6. Acts as a Natural Insect Repellent
The strong fragrance of khus keeps mosquitoes and other insects away. Placing khus mats or using khus oil in diffusers can help create a bug-free environment naturally.
7. Improves Blood Circulation
Massaging with khus oil can enhance blood circulation, which helps reduce fatigue and promote overall vitality.
Consult Top Ayurvedic Practitioner
How to Use Khus for Health Benefits?
Here are some simple and effective ways to incorporate Khus into your lifestyle:
1. Khus Sherbet (Summer Drink)
Soak khus roots in water overnight.
Strain and mix with sugar, lemon juice, and chilled water.
Serve cold for a refreshing summer drink.
2. Khus Essential Oil for Relaxation
Add a few drops of khus oil to a diffuser or warm bathwater.
Inhale deeply to reduce stress and promote relaxation.
3. Khus Water for Digestion
Boil khus roots in water, strain, and drink it warm or cold.
Helps in relieving bloating and indigestion.
4. Khus Oil for Pain Relief
Mix a few drops of khus oil with a carrier oil (like coconut oil).
Gently massage onto sore muscles or joints.
Precautions and Side Effects
While khus is generally safe, some people may experience allergic reactions. Always do a patch test before applying khus oil to the skin. Pregnant women and individuals with sensitive skin should consult a doctor before using khus products.
If you experience severe digestive issues, persistent skin irritation, or allergic reactions after using khus, it’s best to consult a healthcare professional.
Conclusion
Khus is a wonderful natural remedy with multiple health benefits—from cooling the body to soothing the mind. Whether you enjoy it as a drink, essential oil, or skincare ingredient, incorporating khus into your routine can enhance your well-being in a gentle, natural way.
If you'd like personalized advice on using khus for health benefits, you can consult a doctor on Apollo 24|7 for expert guidance. Stay cool, stay healthy!
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
