Men's Mental Health Month
Support men's mental well-being this Men's Mental Health Month. Learn about common issues, access resources, and join the conversation to break the stigma.
Introduction
Mental health is just as important as physical health, yet it often doesn’t get the attention it deserves—especially among men. Men’s Mental Health Month (observed in June) is a time to raise awareness, break the stigma, and encourage men to prioritise their emotional well-being.
Many men struggle silently due to societal expectations that discourage them from expressing vulnerability. This article will help you understand men’s mental health, recognise signs of struggle, and learn ways to support yourself or loved ones.
Why Is Men’s Mental Health Important?
Men face unique challenges when it comes to mental health:
Societal Pressure: Many men are taught to be "strong" and avoid showing emotions, leading to suppressed feelings.
Higher Suicide Rates: Men are more likely to die by suicide due to untreated mental health conditions.
Underreporting: Men are less likely to seek help, often dismissing symptoms as stress or fatigue.
Recognising and addressing mental health concerns early can prevent long-term struggles and improve quality of life.
Common Mental Health Issues in Men
Here are some of the mental health issues in men:
1. Depression
Symptoms: Persistent sadness, loss of interest in activities, fatigue, irritability, changes in sleep/appetite.
Why It’s Overlooked: Men may mask depression with anger, risk-taking, or excessive work.
2. Anxiety Disorders
Symptoms: Excessive worry, restlessness, difficulty concentrating, panic attacks.
Common Triggers: Work stress, financial pressures, relationship issues.
3. Substance Abuse
Many men turn to alcohol or drugs to cope with emotional pain, worsening mental health.
4. Post-Traumatic Stress Disorder (PTSD)
Often seen in men who have experienced trauma (military service, accidents, violence).
5. Suicide Risk
Men are 3-4 times more likely to die by suicide than women, often due to untreated depression.
Consult Top Specialists for Personalised Tips
Signs a Man May Be Struggling
Since men may not openly talk about their feelings, watch for these subtle signs:
Physical Symptoms: Unexplained headaches, digestive issues, chronic pain.
Behavioural Changes: Withdrawal from friends/family, increased anger, reckless behaviour.
Sleep & Appetite Changes: Insomnia or oversleeping, sudden weight loss/gain.
Loss of Interest: Neglecting hobbies, work, or personal care.
What Causes Mental Health Struggles in Men?
Several factors contribute to mental health challenges:
Social Expectations: "Men don’t cry" mentality prevents emotional expression.
Work Stress: Job pressure, unemployment, or financial instability.
Relationship Struggles: Divorce, loneliness, or lack of emotional support.
Childhood Trauma: Past abuse or neglect can affect mental health later.
Health Issues: Chronic illness or hormonal changes (low testosterone can impact mood).
How to Improve Mental Health?
Here’s how to improve mental health of men:
1. Talk About It
Break the silence: Sharing feelings with a trusted friend or therapist helps.
Join support groups: Talking with others who understand can be healing.
2. Stay Physically Active
Exercise releases endorphins, natural mood boosters. Even a 30-minute walk helps.
3. Eat a Balanced Diet
Nutrient-rich foods (omega-3s, whole grains, lean proteins) support brain health.
4. Get Enough Sleep
Poor sleep worsens anxiety and depression. Aim for 7-9 hours nightly.
5. Limit Alcohol & Avoid Drugs
Substance use may provide temporary relief but worsens mental health long-term.
6. Practice Mindfulness & Relaxation
Meditation, deep breathing, or yoga can reduce stress.
7. Seek Professional Help
Therapy (CBT, counselling) and medication (if needed) can be life-changing.
How to Support a Man Struggling with Mental Health?
If someone you care about is struggling:
Listen Without Judgment: Let them express feelings without criticism.
Encourage Professional Help: Suggest therapy or a doctor’s visit.
Stay Connected: Check in regularly—isolation worsens mental health.
Avoid Toxic Masculinity Phrases: Instead of "Man up," say, "It’s okay to not be okay."
When to Seek Professional Help?
If you or someone you know experiences:
Persistent sadness or hopelessness
Thoughts of self-harm or suicide
Severe anxiety affecting daily life
Substance abuse issues
Book a Consultation with Apollo 24|7
If you or a loved one needs support, Apollo 24|7 offers confidential mental health consultations with experienced therapists and psychiatrists. You can book an appointment easily online and get the help you deserve.
Conclusion
Men’s mental health matters. Ignoring emotional struggles can lead to serious consequences, but help is available. Whether it’s through self-care, talking to loved ones, or seeking therapy, taking the first step is crucial.
This Men’s Mental Health Month, let’s break the stigma and encourage open conversations. You are not alone—support is out there.
Consult Top Specialists
Consult Top Specialists for Personalised Tips
Dr. Vivek S
Psychologist
13 Years • Ph. D. in Psycho-sexual Counselling, Psychotherapy & Sex Therapy, Certificate in Advance level in Psychology
Pune
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Miss. Vaishnavi Sankeshwar
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5 Years • Msc Clinical Psychology
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Ms. Monalisa Kha Bhaduri
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12 Years • MA Psychology
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Ms Monalisa Kha Bhaduri's Clinic, Kolkata
(225+ Patients)
Ms. Gunjan Arya
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4 Years • MA Psychology
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Psych Therapy By Gunjan Arya, Delhi
Ms. Meenu Sharma
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11 Years • PhD (Applied Psychology), MA (Applied Psychology),PG Diploma in Rehabilitation Psychology
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(50+ Patients)
Consult Top Specialists
Dr. Vivek S
Psychologist
13 Years • Ph. D. in Psycho-sexual Counselling, Psychotherapy & Sex Therapy, Certificate in Advance level in Psychology
Pune
Purl Wellness, Pune
Miss. Vaishnavi Sankeshwar
Psychologist
5 Years • Msc Clinical Psychology
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Ms. Monalisa Kha Bhaduri
Psychologist
12 Years • MA Psychology
Kolkata
Ms Monalisa Kha Bhaduri's Clinic, Kolkata
(225+ Patients)
Ms. Gunjan Arya
Psychologist
4 Years • MA Psychology
Delhi
Psych Therapy By Gunjan Arya, Delhi
Ms. Meenu Sharma
Psychologist
11 Years • PhD (Applied Psychology), MA (Applied Psychology),PG Diploma in Rehabilitation Psychology
Noida
Dr Kumar's Family Clinic, Noida
(50+ Patients)
