Moong Dal Benefits For Better Health
Learn the health benefits of moong dal, a protein-rich superfood that aids digestion, supports heart health, helps with weight management, and boosts energy naturally.
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Last updated on 14th Jul, 2025
Introduction
Moong dal, also known as green gram or mung beans, is a staple in Indian kitchens and a powerhouse of nutrition. Whether you enjoy it as dal, sprouts, or in soups, moong dal offers numerous health benefits that can improve your overall well-being. In this article, we’ll explore why moong dal is great for your health, how it can help with various conditions, and simple ways to include it in your diet.
Why Is Moong Dal Good for You?
Moong dal is packed with essential nutrients, making it a superfood for all ages. Here’s what makes it so beneficial:
Rich in Protein: Supports muscle growth and repair.
High in Fibre: Aids digestion and keeps you full longer.
Low in Calories: Helps with weight management.
Packed with Vitamins & Minerals: Contains iron, potassium, magnesium, and B vitamins.
Antioxidant Properties: Fights inflammation and boosts immunity.
Top Health Benefits of Moong Dal
Here are some of the health benefits of moong dal:
1. Supports Digestion & Gut Health
Moong dal is easy to digest and rich in dietary fibre, which helps prevent constipation, bloating, and indigestion. It also contains resistant starch, which acts as a prebiotic, feeding good gut bacteria and improving gut health.
Tip: Soak moong dal before cooking to make it even easier to digest.
2. Helps in Weight Management
If you’re looking to lose weight, moong dal is an excellent choice. It is low in calories but high in protein and fibre, keeping you full for longer and reducing unhealthy cravings.
Tip: Replace heavy meals with moong dal khichdi or sprouts salad for a light yet nutritious option.
Consult Top Nutritionists
3. Controls Blood Sugar Levels
Moong dal has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing sudden spikes. This makes it a great food for diabetics or those at risk of diabetes.
Tip: Pair moong dal with whole grains like brown rice or roti for balanced blood sugar levels.
4. Boosts Heart Health
The fibre, potassium, and magnesium in moong dal help lower bad cholesterol (LDL) and regulate blood pressure, reducing the risk of heart disease.
Tip: Avoid excessive oil or ghee while cooking moong dal to keep it heart-friendly.
5. Strengthens Immunity
Packed with antioxidants like flavonoids and polyphenols, moong dal helps fight infections and strengthens the immune system.
Tip: Have moong dal soup during seasonal changes to stay protected from colds and flu.
6. Great for Skin & Hair
The vitamins and minerals in moong dal promote healthy skin by reducing acne and improving the glow. Its protein content also strengthens hair, preventing hair fall.
Tip: Apply moong dal paste (besan) as a face mask for glowing skin.
7. Helps in Detoxification
Moong dal acts as a natural detoxifier, helping the liver flush out toxins and improving overall metabolism.
Tip: Drink moong dal water (after boiling) to detoxify your body naturally.
How to Include Moong Dal in Your Diet?
Moong dal is versatile and can be used in various ways:
Moong Dal Khichdi: A light, nutritious meal.
Sprouted Moong Salad: Rich in enzymes and vitamins.
Moong Dal Soup: Great for digestion and immunity.
Moong Dal Chilla (Pancakes): A healthy breakfast option.
Moong Dal Halwa (in moderation): A nutritious dessert.
Who Should Be Cautious?
While moong dal is generally safe for everyone, some people may experience gas or bloating if consumed in excess. If you have kidney issues, consult your doctor before increasing moong dal intake due to its potassium content.
Conclusion
Moong dal is a simple yet powerful food that can enhance your health in multiple ways. Whether you want better digestion, weight control, or stronger immunity, adding moong dal to your diet can make a big difference.
If you have specific health concerns or need personalised dietary advice, consider consulting a nutritionist. You can easily book an online consultation with Apollo 24|7’s expert dietitians for guidance tailored to your needs.
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
