Motha Benefits
Discover the surprising health benefits of Motha (Nutgrass), a traditional herb used in Ayurveda. Learn how it may aid digestion, improve skin health, and support overall well-being.
Written by Dr. Shaik Abdul Kalam
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 13th Jan, 2026
Introduction
Have you ever come across Motha? Also known as Nutgrass or Cyperus rotundus, this plant is often mistaken for a stubborn weed, yet it holds remarkable therapeutic value. Used for centuries in traditional systems like Ayurveda, Unani, and Traditional Chinese Medicine, Motha is a perennial herb with underground, nut-like tubers that are rich in essential oils, antioxidants, and bioactive compounds.
These potent roots have been valued for their digestive, anti-inflammatory, and antimicrobial properties. Whether you’re looking to support gut health, improve skin clarity, or explore natural remedies, Motha offers a variety of potential health benefits that make it a worthy addition to your wellness routine.
Consult Top Ayurvedic Practitioner
Health Benefits of Motha
This herb may offer a variety of health-promoting effects, from aiding digestion to supporting skin health. Here's a closer look at what it can do for your well-being.
1. Aids Digestion and Relieves Stomach Issues
Motha is known for its digestive benefits. It helps:
Reduce bloating and gas
Soothe stomach cramps
Improve appetite
Relieve diarrhoea and dysentery
How to use: Boil Motha roots in water to make a herbal tea, or consume it in powdered form with honey.
2. Supports Weight Loss
Motha may help in managing weight by:
Boosting metabolism
Reducing water retention
Controlling excessive hunger
Tip: Mix Motha powder with warm water or herbal teas to support weight management.
3. Promotes Healthy Skin
Motha has anti-inflammatory and antimicrobial properties, making it useful for:
Treating acne and pimples
Reducing skin irritation and rashes
Healing wounds faster
How to use: Apply a paste of Motha powder with rose water or honey to the affected area.
4. Helps Manage Diabetes
Some studies suggest that Motha may help regulate blood sugar levels by improving insulin sensitivity.
Tip: Consult your doctor before using Motha if you are on diabetes medication.
5. Reduces Fever and Inflammation
Motha has fever-reducing (antipyretic) and anti-inflammatory properties, making it useful in:
Lowering high body temperature
Reducing joint pain and swelling
How to use: Drink Motha-infused water or tea during fever or inflammation.
6. Improves Mental Health
In Ayurveda, Motha is considered a brain tonic that helps:
Reduce stress and anxiety
Improve focus and memory
Tip: Consume Motha powder with milk or warm water for relaxation.
How to Use Motha for Health Benefits
You can use Motha in different forms:
1. Motha Powder – Mix with honey, warm water, or milk.
2. Motha Tea – Boil dried roots in water and drink.
3. Motha Oil – Apply topically for skin and hair benefits.
4. Motha Capsules – Available as supplements (consult a doctor before use).
Precautions and Side Effects
While Motha is generally safe, some people may experience:
Mild stomach discomfort
Rare allergic reactions
Who should avoid Motha?
Pregnant or breastfeeding women
People with low blood pressure
Those on diabetes or blood pressure medications should consult a doctor first
If you experience persistent digestive issues, skin problems, or other health concerns, it’s best to consult a healthcare professional. You can book a doctor’s consultation or lab tests through Apollo 24|7 for personalised advice.
Final Thoughts
Motha (Nutgrass) is a powerful yet underrated herb with multiple health benefits. From improving digestion to supporting skin health, this natural remedy can be a great addition to your wellness routine.
However, always use it in moderation and consult a doctor if you have any existing medical conditions.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Konegari Loka Sai Kiriti
Ayurveda Practitioner
8 Years • BAMS, MD(Kayachikitsa)
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Rashida
Ayurveda Practitioner
16 Years • BAMS
Chennai
ASHA Ayurveda Clinic and Therapy Center, Chennai
Dr Subhajit Pahari
Ayurveda Practitioner
10 Years • BAMS
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Rakesh Kumar N
Ayurveda Practitioner
14 Years • BAMS, MD (Ayurveda Dravyaguna)
Bengaluru
AyurVAID Hospitals.,, Bengaluru
Dr.swapnil Gawande
Ayurveda Practitioner
25 Years • BAMS
Akola
AyurPrabha Multispeciality Ayurved Hospital, Akola
