Nakchhikni Benefits
Discover the powerful benefits of Kali Musli (Black Musli or Curculigo orchioides), an esteemed Ayurvedic herb. Learn how this adaptogenic and aphrodisiac plant supports male and female reproductive health, boosts immunity, aids liver function, helps manage urinary issues, and offers antioxidant and anti-inflammatory properties for overall vitality.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Mohammed Kamran MBBS, FIDM
Last updated on 19th Sep, 2025
Introduction
In the world of natural remedies, Nakchhikni (also known as Punarnava or Boerhavia diffusa) is a powerful herb with numerous health benefits. Traditionally used in Ayurveda, this plant is known for its detoxifying, antiinflammatory, and rejuvenating properties. If you're looking for a natural way to boost your health, Nakchhikni might be the answer.
What is Nakchhikni?
Nakchhikni is a creeping herb found in tropical regions, widely used in Ayurvedic medicine. Its name, Punarnava, means "renewer of the body," highlighting its ability to rejuvenate and heal. The plant’s roots, leaves, and stems are all used for medicinal purposes.
Key Health Benefits of Nakchhikni
Health benefits of nakchhikni are:
1. Supports Kidney and Liver Health
Nakchhikni is best known for its diuretic properties, helping flush out toxins and excess fluids from the body. It promotes kidney function and may help in managing kidney stones, urinary tract infections (UTIs), and liver disorders.
2. Reduces Inflammation and Pain
Thanks to its antiinflammatory properties, Nakchhikni can help relieve joint pain, swelling, and conditions like arthritis and gout.
3. Aids Digestion and Gut Health
This herb stimulates digestion, reduces bloating, and helps with constipation and indigestion. It also supports a healthy gut by balancing digestive enzymes.
4. Boosts Immunity
Rich in antioxidants, Nakchhikni strengthens the immune system, helping the body fight infections and diseases.
5. Supports Heart Health
It helps regulate blood pressure and cholesterol levels, reducing the risk of heart diseases.
6. Helps in Weight Management
By improving metabolism and reducing water retention, Nakchhikni can aid in healthy weight loss.
7. Improves Skin Health
Its detoxifying properties help clear skin conditions like acne, eczema, and rashes.
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How to Use Nakchhikni?
Nakchhikni can be consumed in different forms:
Powder (Churna): Mix ½ to 1 teaspoon with warm water or honey.
Juice: Extract fresh juice from the leaves and take 12 teaspoons daily.
Decoction (Kadha): Boil Nakchhikni roots in water and drink the strained liquid.
Tablets/Capsules: Available in Ayurvedic stores for easy consumption.
Precautions & Side Effects
While Nakchhikni is generally safe, some people may experience:
Mild stomach upset if taken in excess.
Pregnant and breastfeeding women should consult a doctor before use.
People with low blood pressure should use it cautiously as it may further lower BP.
When to Consult a Doctor?
If you have kidney disease, liver issues, or chronic conditions, it's best to consult an Ayurvedic or medical practitioner before using Nakchhikni.
Final Thoughts
Nakchhikni is a wonderful natural remedy with multiple health benefits, from detoxifying the body to improving heart and kidney function. Including it in your wellness routine can support overall health—just remember to use it wisely and seek professional advice if needed.
Consult Top Ayurvedic Practitioner
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Consult Top Ayurvedic Practitioner
Dr. Shiv Prakash Singh
Ayurveda Practitioner
19 Years • BAMS
Kolkata
Vedhive Ayurveda College Street, Kolkata
Dr. Anjan Das
Ayurveda Practitioner
8 Years • Ayurvedacharya ( B.A.M.S )
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Rik Sadhukhan
Ayurveda Practitioner
8 Years • BAMS
Kolkata
Vedhive Ayurveda, Ballygunge, Kolkata
Dr. Pepsy Jose
Panchakarma Practitioner
14 Years • BAMS, MD Ayurveda (Panchakarma)
Bengaluru
AYURRHYTHM HOLISTIC CLINIC AND PANCHAKARMA THERAPY, Bengaluru
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
