Patanjali Divya Triphala Churna Benefits And How To Use
Discover the ancient Ayurvedic benefits of Patanjali Divya Triphala Churna for digestion, detoxification, and overall well-being. Learn how to effectively use this powerful herbal blend.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 19th Sep, 2025
Introduction
Ayurveda, the ancient Indian system of medicine, has long relied on natural herbs for healing and wellness. One such powerful Ayurvedic remedy is Patanjali Divya Triphala Churna, a herbal powder made from three fruits—Amalaki (Indian gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This traditional formulation is known for its numerous health benefits, particularly for digestion, detoxification, and immunity.
If you're curious about how this herbal remedy can support your health, read on to learn about its benefits, usage, and precautions.
What is Patanjali Divya Triphala Churna?
Triphala Churna is a blend of three fruits, each contributing unique health benefits:
Amalaki (Indian Gooseberry) – Rich in Vitamin C, it boosts immunity and supports digestion.
Bibhitaki – Helps cleanse the respiratory system and supports healthy cholesterol levels.
Haritaki – A natural detoxifier that promotes gut health and relieves constipation.
Together, these ingredients create a balanced formula that aids digestion, detoxifies the body, and enhances overall wellbeing.
Key Benefits of Patanjali Divya Triphala Churna
Common benefits of patanjali divya triphala churna:
1. Improves Digestion & Relieves Constipation
Triphala Churna is widely used to support digestive health. It stimulates bowel movements, relieves bloating, and helps in cases of constipation, acidity, and indigestion. The mild laxative effect ensures smooth digestion without causing dependency.
2. Natural Detoxification
Triphala acts as a gentle detoxifier, cleansing the liver and intestines. It helps remove toxins from the body, improving metabolism and skin health.
3. Boosts Immunity
Thanks to its high antioxidant content (especially from Amalaki), Triphala strengthens the immune system, helping the body fight infections and seasonal illnesses.
4. Supports Weight Management
By improving digestion and metabolism, Triphala Churna may aid in weight loss when combined with a healthy diet and exercise.
5. Promotes Healthy Skin & Hair
Triphala’s detoxifying properties help reduce acne, improve skin glow, and strengthen hair by removing toxins from the body.
6. Regulates Blood Sugar Levels
Some studies suggest that Triphala may help maintain healthy blood sugar levels, making it beneficial for people with diabetes (under medical supervision).
7. Enhances Eye Health
Triphala is traditionally used in Ayurveda to improve eyesight and reduce eye strain when taken with honey or ghee.
How to Use Patanjali Divya Triphala Churna?
Triphala Churna can be consumed in different ways, depending on your health needs:
1. With Warm Water (Best for Digestion & Detox)
Mix ½ to 1 teaspoon of Triphala powder in a glass of warm water.
Drink it before bedtime for better digestion and morning bowel movement.
2. With Honey (For Immunity & Respiratory Health)
Mix ½ tsp Triphala powder with 1 tsp honey.
Take it in the morning to boost immunity and soothe throat irritation.
3. With Ghee (For Eye Health & Rejuvenation)
Mix ½ tsp Triphala powder with 1 tsp ghee.
Consume at night to support eye health and overall vitality.
4. As a Tea (For Relaxation & Cleansing)
Boil 1 tsp Triphala powder in 1 cup of water for 5 minutes.
Strain and drink warm before bed.
5. External Use (For Skin & Hair)
Mix Triphala powder with honey or rose water to make a face mask for glowing skin.
For hair health, mix with coconut oil and apply to the scalp to reduce dandruff.
Consult Top Specialists for Personalised Tips
Precautions & Side Effects
While Triphala Churna is generally safe, some people may experience:
Mild loose motions if taken in excess.
Acidity if consumed on an empty stomach (start with a small dose).
Pregnant or breastfeeding women should consult a doctor before use.
Diabetic patients should monitor blood sugar levels as Triphala may lower glucose levels.
Where to Buy & How to Store?
You can purchase Patanjali Divya Triphala Churna from:
Apollo Pharmacy or its also available online on Apollo24|7 or search for local ayurvedic stores
Storage: Keep it in an airtight container in a cool, dry place to maintain freshness.
Final Thoughts
Patanjali Divya Triphala Churna is a versatile Ayurvedic remedy that supports digestion, detoxification, immunity, and overall wellness. Whether you're looking to improve gut health, boost immunity, or enhance skin glow, this herbal powder can be a great addition to your daily routine. Book an online consultation with an Ayurvedic expert on Apollo24|7 today!
Consult Top Specialists for Personalised Tips
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
