Shilajit Benefits, Uses, and Side Effects Explained (In Hindi)
Shilajit ke benefits, uses aur side effects (Hindi). Ayurvedic supplement ko sahi tarah se kaise lein, risks, dose, FAQs – sab evidence-based guide.
Written by Dr. Md Yusuf Shareef
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 19th Nov, 2025
Introduction
Shilajit ek paramparagat Ayurvedic padarth hai jise kai log urja, stamina, aur samagra sehat ke liye lete hain. Lekin kya vaastav mein yeh laabh karta hai? Kya iske side effects ho sakte hain? Agar aap “shilajit hindi” mein sahi, saral aur bharosemand jaankari dhoondh rahe hain, to yeh guide aapke liye hai. Yahan hum is ayurvedic supplement ke sambhavit laabh, sahi istemal, jokhimon, aur sabse zaroori saavdhaniyon ko seedhi, vigyan-aadharit bhaasha mein samjha rahe hain.
Shilajit kya hai? (Ayurvedic supplement ki buniyadi jaankari)
• Shilajit pahadi kshetron (jaise Himalaya) ki patharon se prakritik roop se nikalne wala ek resinishh padarth hai. Isme fulvic acid, humic substances, aur kai trace minerals pae ja sakte hain.
• Ayurveda me ise rasayana maana gaya hai, yaani aisa padarth jo shareer ki sadharan kshamta ko badhane me sahayak ho. Par yaad rakhein: aaj ki adhuniktam chikitsa-vigyan me shilajit ke laabhon par abhi simit aur prarambhik saboot maujood hain.
• Market me yeh resin, capsule, ya powder ke roop me milta hai. Hamesha “purified” shilajit hi chunen; “raw” shilajit bakteria/contaminants ya heavy metals se pradushit ho sakta hai.
Shilajit ke sambhavit laabh: Vigyan kya kehta hai?
Dhyan rahe: Neeche diye gaye binduon par adhiktar data chhote ya prarambhik adhyanon se aata hai. Yeh nishchit ilaj nahi, balki sambhavit prabhav hain. Cleveland Clinic jaise credible srot shilajit ke laabhon par dilchaspi jarur batate hain, lekin prabal, bade aur achhi quality ke human trials ki zarurat mani jaati hai.
Urja aur thakan
• Kuch log shilajit ko rozmarra ki urja aur thakan kam karne ke liye lete hain. Laboratory/adhiyaan sujhaav dete hain ki fulvic acid antioxidant ke roop me kaam kar sakta hai, jo mitochondria (shareer ke “powerhouse”) ke kaam ko support kare. Par manav adhiyaan abhi simit hain.
Purush prajananswasth aur testosterone
• Kuch chhote human studies me processed/purified shilajit ke saath purushon me testosterone markers me sudhar ke sanket mile hain. Lekin saboot abhi paryapt majboot nahi hain ki ise testosterone badhane ke sure-shot tareeke ke roop me recommend kiya ja sake.
• Agar aap is uddeshya se lena chahte hain, to pehle apne doctor se baat karen, kyunki low testosterone/infertility ke peeche kai anya karan ho sakte hain jinka ilaj alag hota hai.
Dimag aur yaad-dasht
• Kuch preclinical (lab) research fulvic acid ko neuroprotective gunon se jodti hai; Alzheimer’s jaise rog me protein aggregation par prabhav dekhne ke sanket mile hain. Par is vishay par majboot human data uplabdh nahi hai. Isliye cognitive health ke liye isse primary upchar na samjhein.
Unchaai (altitude) par anukoolan
• Paramparagat roop se shilajit ko uchchai par rahne waale logon ne istemal kiya hai. Theoretical tor par yeh antioxidant/anti-inflammatory prabhavon se madd kar sakta hai, par kliniki saboot abhi kamzor hain.
Consult a Top General Physician
Shilajit ka istemal kaise karein (praroop, dose, aur samay)
• Roop: Resin, capsule, powder. Resin ya capsules zyadatar pasand kiye jaate hain. Hamesha “purified” aur lab-tested product chunen.
• Dose: Shodhit, standard dose par aaj ki khas guideline uplabdh nahi. Vyavahaarik roop se kai products 250–500 mg din me 1–2 baar lene ko kehte hain. Lekin:
• Sabko ek jaisi dose theek nahin hoti.
• Label ke nirdeshon aur apne doctor/dietitian ki salaah ka palan karein.
• Pehli baar shuru karte samay chhoti dose se shuru karke sehansheelta (tolerance) dekhen.
• Khane ke sath ya bina: Kai log halka khaane ke sath lete hain taaki pet me jalan/uljhan na ho. Agar aapko pet me asuvidha ho, use food ke sath lein.
• Course ki avadhi: Nirnay aapke lakshyon, sehansheelta, aur doctor ki salaah par nirbhar hona chahiye. Lambi avadhi tak bina dekh-rekh ke lena uchit nahi.
Suraksha, side effects, aur jokhim
“Shilajit hindi” me sabse bada sawaal hota hai: Kya yeh surakshit hai? Yahaan sabse mehatvapun baat quality aur contamination control hai.
Sambhavit side effects
• Pet me asuvidha: matli, dast, pet dard
• Sar ghoomna ya chakkar
• Allergic rash ya khujli (dukhlabh, par sambhav)
• Rakt chaap ya blood sugar par prabhav sambhav (isliye BP/diabetes ki dawa le rahe ho to saavdhan)
Gambhir chinta: Heavy metals air contamination
• Ayurvedic ya anya paramparagat medicines me kabhi-kabhi lead, mercury, arsenic jaise heavy metals milne ke mamle report hue hain. WHO aur CDC ne lead poisoning ke jokhimon par spasht roop se chetavani di hai.
• Isliye “raw” shilajit ya bina test reports wale products se bachen. Ayse products infection ya metal contamination ka kaaran ban sakte hain.
Kin logon ko bachna chahiye?
• Garbhavati ya stanpan kara rahi mahilaen: suraksha data kami ke kaaran avoid karein.
• Bachche: pediatric safety data spasht nahi.
• Kidney disease ya liver disease wale log: pehle doctor se poochhe bina na lein.
• Iron overload (hemochromatosis) ya gout jaisi sthitiyan: shilajit aur trace minerals ke kaaran saavdhan rahna uchit.
• Diabetes ya high/low BP wale log: shilajit glucose/pressure par prabhav daal sakta hai; regular monitoring aur clinician guidance jaruri hai.
• Autoimmune conditions ya anticoagulant/antiplatelet, BP, diabetes, thyroid waali davaon par hone wale log: interactions ka risk; doctor se salah len.
Sahi product kaise chunen? (Ayurvedic supplement ke roop me shilajit)
• “Purified” or “standardized” like hue products prefer karein.
• Third-party testing/quality seals dhundhein: jaise USP, NSF, ConsumerLab ya manufacturer ki Certificate of Analysis (CoA) jisme heavy metals, microbes, aur adulterants ke reports shaamil hon.
• Overhyped daave (“har rog ka ilaaj”, “turant testosterone boost”) se bachen.
• Brand ki transparency: Ingredient source, exact fulvic acid percentage, batch-wise lab reports.
• Storage: Thandi, sookhi jagah par rakhein; label par diye nirdesh follow karein.
Kya shilajit sabke liye zaroori hai?
• Nahi. Agar aap santulit aahar, paryapt neend, stress management, aur niyamit vyayam karte hain to yeh hi sehat ke sabse majboot “pillars” hain.
• Shilajit ek ayurvedic supplement ke roop me kuch logon ke liye trial ke saath considered ho sakta hai, lekin yeh kisi rog ka prathamik upchar nahi hai. Hamesha clinician se salah lekar hi shuru karein.
Jaldi nazar mein “ayurvedic supplement” shilajit ke pros aur cons
Pros
• Paramparagat istemal aur kuch prarambhik studies me sambhavit laabh ke sanket
• Fulvic acid has antioxidant components
• Capsule/resin jaise aasani se lene yogya roop
Cons
• Majboot, large-scale human evidence abhi simit
• Heavy metal contamination ka jokhim agar product sahih tarah se purified/third-party tested na ho
• Side effects aur drug interactions sambhav
“Shilajit Hindi” users ke liye saral safety checklist
• Doctor se baat: Khas kar agar aap kisi dawa par hain ya aapko chronic condition hai.
• Chhoti dose se shuru: Body ki response par nazar.
• Quality proof: Third-party tested, CoA dekhein.
• Symptoms monitor: Pet ki pareshani, chakkar, rash, BP/BS me badlav ho to lena band karke medical salaah lein.
• Raw product se bachen: Sirf purified shilajit hi consider karein.
Consult a Top General Physician
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Dr. Vishal Kumar H
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Consult a Top General Physician
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Pinaki Mukhopadhyay
General Physician/ Internal Medicine Specialist
32 Years • MBBS
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
(25+ Patients)
E Pradheep
General Physician/ Internal Medicine Specialist
38 Years • MBBS
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Vishal Kumar H
General Physician/ Internal Medicine Specialist
8 Years • MBBS, master class in critical care medicine, Advanced Post Graduate Diploma in Non Invasive Cardiology, certificate course in Cardiovascular Disease & Stroke, Certificate course in Common Mental Disorder
Bengaluru
Apollo Clinic, Basavanagudi, Bengaluru
Dr. Mijanur Rahaman Mondal
General Practitioner
3 Years • MBBS
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
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Frequently Asked Questions
Q1. Shilajit kya hai aur yeh kaise banta hai?
Shilajit pahadi patharon se nikalne wala ek resinishh padarth hai, jo lambe samay me vanaspatiya padarthon ke vikhandan se banta hai. Isme fulvic acid aur trace minerals ho sakte hain. Iska paramparagat Ayurvedic upyog hai, par adhuniktam vigyanik saboot simit hain.
Q2. Kya shilajit testosterone badhata hai?
Kuch chhote adhyanon me testosterone markers me sudhar ke sanket mile hain, par yeh saboot itne majboot nahi ki sab ke liye recommend kiya ja sake. Agar aap is uddeshya se lena chahte hain to pehle hormone evaluation aur doctor ki salah jaruri hai.
Q3. Diabetes ya high BP wale log shilajit le sakte hain?
Shilajit blood sugar aur blood pressure par prabhav daal sakta hai. Agar aap diabetes/BP ki dawa le rahe hain, to shuru karne se pehle apne doctor se salah lein; monitoring zaruri hai.
Q4. Raw shilajit aur purified shilajit me kya farq hai?
Raw shilajit me bacteria, fungus, ya heavy metals (lead, mercury, arsenic) ka risk hota hai. Sirf purified, third-party tested product hi choose karein. Certificate of Analysis (CoA) dekhna behtar hota hai.
Q5. Kitne din me asar dikhai deta hai?
Ye vyakti, product quality, dose aur lakshya par nirbhar karta hai. Kyunki praman simit hain, kisi nishchit “timeline” ki guarantee nahi. Asar na mile to bina medical salah ke dose badhana ya anya dawaon ko replace karna theek nahi.