Summer Depression Assessment Quiz
Feeling low during the warmer months? Take our Summer Depression Assessment Quiz and learn about symptoms, causes, and effective ways to manage summer-onset Seasonal Affective Disorder (SAD).
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 16th Oct, 2025
Summer is often associated with sunshine, vacations, and happiness. However, for some people, the season can bring feelings of sadness, fatigue, and irritability—a condition known as summer depression or summer-onset Seasonal Affective Disorder (SAD). If you’ve been feeling unusually low during the warmer months, you’re not alone.
This article will help you understand summer depression, its symptoms, possible causes, and ways to manage it. We’ve also included a simple Summer Depression Assessment Quiz to help you check if you might be experiencing it.
What Is Summer Depression?
Summer depression is a type of Seasonal Affective Disorder (SAD), where mood changes occur at a specific time of the year—in this case, summer. Unlike winter SAD (which is more common and linked to lack of sunlight), summer depression may be triggered by excessive heat, disrupted routines, or social pressures.
Common Symptoms of Summer Depression
If you experience any of the following symptoms during summer, you might be dealing with summer depression:
- Persistent sadness or low mood
- Loss of interest in activities you usually enjoy
- Irritability or agitation
- Trouble sleeping (insomnia or restless sleep)
- Loss of appetite or overeating
- Fatigue and low energy
- Difficulty concentrating
- Feelings of hopelessness or worthlessness
If these symptoms last for more than two weeks and interfere with daily life, it’s important to seek help.
Why Does Summer Depression Happen?
The exact causes are not fully understood, but possible triggers include:
1. Heat and Humidity – High temperatures can disrupt sleep and increase irritability.
2. Disrupted Routine – Longer daylight hours can affect sleep patterns and circadian rhythms.
3. Social Pressure – Seeing others enjoying vacations or outdoor activities may make you feel left out.
4. Body Image Concerns – Summer clothing can trigger anxiety for some people.
5. Financial Stress – Summer vacations and activities can be expensive, adding to stress.
Summer Depression Assessment Quiz
Wondering if you might have summer depression? Take this quick self-assessment:
Answer Yes or No to the following questions:
1. Do you feel unusually sad or irritable during summer?
2. Have you lost interest in activities you normally enjoy?
3. Do you struggle with sleep (too little or too much) in summer?
4. Do you feel more tired than usual, even with enough rest?
5. Do changes in temperature (extreme heat) make you feel worse?
6. Do you avoid social events because of a low mood?
7. Do you experience changes in appetite (eating too much or too little)?
8. Do you feel hopeless or worthless during summer?
If you answered "Yes" to 4 or more questions, you might be experiencing summer depression. Consider speaking to a mental health professional for support.
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How to Manage Summer Depression
If summer is affecting your mood, here are some ways to cope:
1. Stay Cool and Hydrated
- Avoid excessive heat by staying indoors during peak sun hours.
- Use fans, air conditioning, or cool showers to regulate body temperature.
- Drink plenty of water to prevent dehydration, which can worsen fatigue.
2. Maintain a Sleep Routine
- Keep a consistent sleep schedule, even if daylight lasts longer.
- Use blackout curtains to block excess light in the morning.
- Avoid screens before bedtime to improve sleep quality.
3. Adjust Social Expectations
- It’s okay to say no to events if you’re feeling overwhelmed.
- Choose low-pressure activities like reading, painting, or light walks.
4. Practice Relaxation Techniques
- Deep breathing, meditation, or yoga can help reduce stress.
- Listen to calming music or spend time in nature (early morning or evening).
5. Seek Professional Help
- If symptoms persist, therapy (such as Cognitive Behavioural Therapy) can help.
- In some cases, medication may be recommended by a doctor.
When to Seek Help
If summer depression is making it hard to function, affecting work, relationships, or daily life, don’t hesitate to reach out to a mental health professional. You don’t have to go through this alone.
Need Support? Apollo 24|7 Can Help!
If you’re struggling with summer depression, Apollo 24|7 offers online consultations with mental health experts who can guide you. You can also take personalised assessments to understand your condition better.
Conclusion
Summer depression is real, and it’s okay to feel this way. Recognising the signs early and taking small steps to manage them can make a big difference. Whether it’s adjusting your routine, staying cool, or seeking professional help, remember, your mental health matters.
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Consult Top Specialists
Dr. Gaddam Manoj
General Practitioner
1 Years • MBBS
Hyderabad
Aaradhya clinic, Hyderabad
Dr. Sahana B
General Practitioner
3 Years • MBBS
Koppal
Khushi multi-speciality hospital, Koppal
Dr. Mainak Baksi
General Practitioner
13 Years • MBBS , MD (MPH)
Howrah
Mainak Baksi Clinic, Howrah
(50+ Patients)
Dr Shayani Hatai
General Practitioner
3 Years • MBBS
Hyderabad
Apollo 247 Virtual Clinic, Hyderabad
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
