Your Essential Guide to Staying Safe from Air Pollution This Diwali

Yes, foods rich in antioxidants are beneficial. These include Vitamin C sources (oranges, amla, bell peppers), Vitamin E (almonds, spinach), and Omega-3s (walnuts, flaxseeds). Herbal drinks with ginger, turmeric, and tulsi can also soothe the respiratory system.

It's best to limit their outdoor exposure, especially during early mornings and late evenings, for at least 2-3 days after Diwali, or until the AQI shows significant improvement. Monitor local air quality reports.

Common immediate symptoms include itchy or sore throat, coughing, wheezing, shortness of breath, burning or watery eyes, and irritation in the nose. People with asthma may experience attacks.

An N95 or N99 respirator mask is the most effective, as it is designed to filter out at least 95% of PM2.5 particles. Ensure it fits snugly without gaps around your nose and cheeks.

While plants like Snake Plants and Peace Lilies can improve indoor air quality over time by removing volatile organic compounds (VOCs), they are not powerful enough to handle the sudden, extreme surge of PM2.5 during Diwali. They are a good supplement but not a replacement for a HEPA air purifier.