How To Reduce Testosterone?
Discover natural ways to reduce testosterone levels through diet, lifestyle changes, and medical options. Learn the causes of high testosterone and when to consult a doctor.
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Last updated on 3rd Jul, 2025
Introduction
Testosterone is an important hormone, primarily associated with male health, though women also produce it in smaller amounts. While testosterone is essential for muscle growth, bone strength, libido, and overall energy, having too much of it can lead to certain health concerns. If you’ve been diagnosed with high testosterone levels or are experiencing symptoms of excess testosterone, you may be wondering how to manage it effectively.
This article will guide you through natural and medical ways to reduce testosterone levels, helping you maintain hormonal balance and overall well-being.
Understanding High Testosterone
High testosterone can affect both men and women in various ways, and understanding its symptoms and causes is key to managing overall hormonal health.
Symptoms of High Testosterone
High testosterone levels can cause different symptoms in men and women:
In Men:
Increased aggression or mood swings
Excessive body and facial hair
Acne or oily skin
Male-pattern baldness
Sleep disturbances
High red blood cell count (leading to thicker blood)
In Women:
Irregular or absent menstrual cycles
Excess facial and body hair (hirsutism)
Deepening of the voice
Acne and oily skin
Thinning hair on the scalp
Weight gain, especially around the abdomen
Causes of High Testosterone
Several factors can contribute to elevated testosterone levels:
Polycystic Ovary Syndrome (PCOS): A common hormonal disorder in women.
Congenital Adrenal Hyperplasia (CAH): A genetic disorder affecting hormone production.
Tumors in the ovaries or adrenal glands: Rare but possible.
Steroid or testosterone supplement use: Common in athletes and bodybuilders.
Insulin resistance: Can increase testosterone production.
Obesity: Fat cells can influence hormone levels.
Natural Ways to Reduce Testosterone
If your high testosterone is not due to a serious medical condition, lifestyle changes can help balance your hormones naturally.
1. Dietary Adjustments
What you eat plays a big role in hormone regulation.
Increase Fiber Intake: Foods like whole grains, fruits, and vegetables help flush out excess hormones.
Eat More Soy Products: Soy contains phytoestrogens, which may help balance testosterone levels.
Reduce Sugar and Refined Carbs: High sugar intake can spike insulin, increasing testosterone production.
Include Healthy Fats: Omega-3 fatty acids (found in fish, flaxseeds, and walnuts) support hormone balance.
Limit Dairy and Red Meat: Some studies suggest these may increase testosterone levels.
Consult Top Sexologists To Reduce Testosterone
2. Regular Exercise
Exercise helps regulate hormones, but the type of exercise matters:
Cardio Workouts: Running, cycling, and swimming can help lower testosterone.
Yoga and Stress-Reducing Activities: High stress increases cortisol, which can affect testosterone.
3. Maintain a Healthy Weight
Excess body fat, especially around the abdomen, can increase testosterone production. Losing weight through a balanced diet and exercise can help.
4. Herbal Supplements
Some natural herbs may help lower testosterone:
Spearmint Tea: Studies suggest it may reduce testosterone in women with PCOS.
Licorice Root: Contains compounds that may lower testosterone levels.
Saw Palmetto: Often used to manage excess androgens.
Note: Always consult a doctor before taking supplements, as they may interact with medications.
5. Reduce Stress
Chronic stress raises cortisol, which can disrupt hormone balance. Try:
Meditation
Deep breathing exercises
Adequate sleep (7-9 hours per night)
Medical Treatments to Lower Testosterone
If lifestyle changes aren’t enough, medical treatments may be necessary.
1. Birth Control Pills (For Women)
Oral contraceptives can regulate hormones and reduce testosterone in women with PCOS.
2. Anti-Androgen Medications
Drugs like spironolactone block testosterone’s effects, often prescribed for women with hirsutism or acne.
3. Metformin (For Insulin Resistance)
If high testosterone is linked to insulin resistance (common in PCOS), metformin may help.
4. Surgery (In Rare Cases)
If a tumor is causing excess testosterone production, surgical removal may be necessary.
When to See a Doctor?
If you’re experiencing symptoms of high testosterone, consult a doctor if:
You have sudden, unexplained hair growth or hair loss.
Your menstrual cycle becomes irregular or stops.
You develop severe acne or oily skin.
You notice mood swings or aggression.
A simple blood test can measure your testosterone levels, and your doctor can recommend the best treatment plan.
Conclusion
High testosterone can affect both men and women, leading to unwanted symptoms. While lifestyle changes like diet, exercise, and stress management can help, medical treatments are available if needed. If you suspect hormonal imbalances, consider booking a consultation with an endocrinologist or gynecologist through Apollo 24|7 to get personalized advice and treatment. Would you like to schedule a testosterone level test or speak to a specialist? Visit Apollo 24|7 for easy online appointments and expert guidance.
Consult Top Sexologists
Consult Top Sexologists To Reduce Testosterone
Dr. Dhruv B. Patel
Urologist
12 Years • MBBS, MS, DrNB (Urology - IKDRC, Ahmedabad)
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(25+ Patients)
Dr. Rohit Bhattar
Uro Oncologist
14 Years • MBBS, MS, MCh (Urology), Fellowship in Uro-oncology and Robotic Urology (United Kingdom)
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(100+ Patients)
Dr. Sushith C
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Prabir Basu
Urologist
19 Years • MBBS, MS General Surgery, DNB (Genito-Urinary Surgery)
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr Rohit Ranjan
Psychiatrist
10 Years • MBBS, MD (Psychiatry)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Consult Top Sexologists
Dr. Dhruv B. Patel
Urologist
12 Years • MBBS, MS, DrNB (Urology - IKDRC, Ahmedabad)
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(25+ Patients)
Dr. Rohit Bhattar
Uro Oncologist
14 Years • MBBS, MS, MCh (Urology), Fellowship in Uro-oncology and Robotic Urology (United Kingdom)
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(100+ Patients)
Dr. Sushith C
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Prabir Basu
Urologist
19 Years • MBBS, MS General Surgery, DNB (Genito-Urinary Surgery)
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr Rohit Ranjan
Psychiatrist
10 Years • MBBS, MD (Psychiatry)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru