Managing Maternal Health During Pregnancy
Discover essential tips for managing maternal health during pregnancy, including nutrition, prenatal care, and lifestyle changes to ensure a healthy pregnancy for both mother and baby.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 4th Sep, 2025
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Pregnancy is a beautiful and transformative journey, but it also comes with its share of challenges. Taking care of your health during this time is crucial not just for you but also for your growing baby. Proper maternal health management ensures a smoother pregnancy, reduces risks, and promotes the well-being of both mother and child.
In this article, we’ll discuss essential aspects of maternal health, common concerns, and practical tips to stay healthy throughout your pregnancy.
Why Is Maternal Health Important?
Maternal health refers to the well-being of a woman during pregnancy, childbirth, and the postpartum period. Good maternal health:
- Supports the baby’s growth and development.
- Reduces the risk of complications like preterm birth, low birth weight, or gestational diabetes.
- Helps the mother stay physically and emotionally strong.
By following a few key steps, you can ensure a healthy pregnancy and a positive experience.
Key Aspects of Managing Maternal Health
Here are some key aspects of managing maternal health:
1. Regular Prenatal Check-ups
Visiting your doctor regularly is one of the most important steps in managing maternal health. Prenatal visits help monitor:
- Baby’s growth and heartbeat.
- Mother’s blood pressure, weight, and overall health.
- Early detection of potential complications.
Tip: Schedule your first prenatal visit as soon as you confirm your pregnancy and follow your doctor’s recommended check-up schedule.
2. Balanced Nutrition
Eating well is vital for both mother and baby. Key nutrients include:
- Folic Acid: Prevents birth defects (found in leafy greens, lentils, and fortified cereals).
- Iron: Prevents anaemia (found in spinach, beans, and lean meats).
- Calcium: Strengthens bones (found in dairy, almonds, and tofu).
- Protein: Supports baby’s growth (found in eggs, fish, and legumes).
Tip: Avoid raw or undercooked foods, excessive caffeine, and high-mercury fish.
3. Staying Active
Moderate exercise helps:
- Reduce back pain and swelling.
- Improve mood and sleep.
- Prepare the body for labour.
Safe activities include walking, prenatal yoga, and swimming.
Tip: Avoid high-impact exercises and consult your doctor before starting any new workout.
4. Managing Stress and Mental Health
Pregnancy can bring emotional ups and downs. Stress management techniques include:
- Practising deep breathing or meditation.
- Talking to loved ones or a counsellor.
- Getting enough rest.
Tip: If you feel overwhelmed, don’t hesitate to seek professional help.
5. Avoiding Harmful Substances
- Smoking & Alcohol: Increases risks of premature birth and developmental issues.
- Certain Medications: Always consult your doctor before taking any medicine.
Tip: If you need help quitting smoking or alcohol, ask your healthcare provider for support.
6. Getting Enough Rest
Fatigue is common during pregnancy. Ensure:
- 7-9 hours of sleep per night.
- Short naps if needed.
- Comfortable sleeping positions (left side is best for blood flow).
Tip: Use pillows for support if you have back pain.
Consult Top Specialists
Common Pregnancy Concerns & How to Handle Them
Some common pregnancy concerns and how to handle them:
1. Morning Sickness
- Nausea and vomiting are common in the first trimester.
- Eat small, frequent meals.
- Stay hydrated with ginger tea or lemon water.
- Avoid strong smells.
2. Swelling (Oedema)
- Mild swelling in feet and hands is normal.
- Elevate legs when sitting.
- Wear comfortable shoes.
- Reduce salt intake.
3. Heartburn & Indigestion
- Hormonal changes can cause acid reflux.
- Eat smaller meals.
- Avoid spicy or fried foods.
- Sleep with your head slightly elevated.
4. Back Pain
- The growing belly puts pressure on the spine.
- Practice good posture.
- Use a pregnancy support belt.
- Do gentle stretches.
When to Seek Medical Help?
Contact your doctor immediately if you experience:
- Severe abdominal pain.
- Heavy bleeding.
- Severe headaches or blurred vision (signs of high blood pressure).
- Decreased fetal movement.
Conclusion
Managing maternal health during pregnancy requires a mix of medical care, healthy habits, and emotional support. By staying informed and proactive, you can enjoy a healthier, happier pregnancy journey.
If you have any concerns or need personalised guidance, consider booking a consultation with an expert at Apollo 24|7. Their team of specialists can provide the best care for you and your baby.
Consult Top Specialists
Consult Top Specialists
Dr. Sanjan Das
Obstetrician and Gynaecologist
15 Years • MBBS,MS
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Barasat
Diab-Eat-Ease, Barasat
Dr. Rituparna De
Obstetrician and Gynaecologist
6 Years • MBBS, MS (Obstetrics & Gynaecology)
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Kolkata
Dr Utsa Basu Clinic, Kolkata
Consult Top Specialists
Dr. Sanjan Das
Obstetrician and Gynaecologist
15 Years • MBBS,MS
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Barasat
Diab-Eat-Ease, Barasat
Dr. Rituparna De
Obstetrician and Gynaecologist
6 Years • MBBS, MS (Obstetrics & Gynaecology)
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Kolkata
Dr Utsa Basu Clinic, Kolkata
