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How To Reduce SGOT Quickly?

Learn how to reduce SGOT levels quickly with effective lifestyle changes, diet, and natural remedies. Support liver health and get medical advice on Apollo 24|7.

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Written by Dr.Sonia Bhatt

Last updated on 3rd Jul, 2025

Introduction

SGOT (Serum Glutamic-Oxaloacetic Transaminase), also known as AST (Aspartate Aminotransferase), is an enzyme found in the liver, heart, and muscles. High SGOT levels in a blood test may indicate liver damage, heart conditions, or muscle injury. If your test results show elevated SGOT, it’s important to take steps to bring them back to normal.

This article will discuss what causes high SGOT levels, how to reduce them quickly, and lifestyle changes that can help maintain healthy liver function.

What Causes High SGOT Levels?

Several factors can contribute to increased SGOT levels, including:

  • Liver diseases (hepatitis, fatty liver, cirrhosis)

  • Heart conditions (heart attack, heart failure)

  • Muscle injuries (intense exercise, trauma)

  • Alcohol consumption (excessive drinking damages liver cells)

  • Medications (certain painkillers, cholesterol drugs, or antibiotics)

  • Infections (viral hepatitis, mononucleosis)

Symptoms of High SGOT Levels

If your SGOT levels are elevated, you may experience:

  • Fatigue

  • Weakness

  • Jaundice (yellowing of skin and eyes)

  • Abdominal pain or swelling

  • Dark urine

  • Nausea or vomiting

If you notice these symptoms, consult a doctor for further evaluation.

Consult Top Doctors for Your Symptoms

Dr. E Prabhakar Sastry, General Physician/ Internal Medicine Specialist

Dr. E Prabhakar Sastry

General Physician/ Internal Medicine Specialist

40 Years • MD(Internal Medicine)

Manikonda Jagir

Apollo Clinic, Manikonda, Manikonda Jagir

recommendation

89%

(125+ Patients)

1000

150 Cashback

1000

No Booking Fees

Dr. Aakash Garg, Gastroenterology/gi Medicine Specialist

Dr. Aakash Garg

Gastroenterology/gi Medicine Specialist

12 Years • MBBS, DNB (Medicine), DrNB (Gastroentrology).

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

98%

(125+ Patients)

800

40 Cashback

800

No Booking Fees

Dr. Kumaragurubaran. S, Hepatologist

Dr. Kumaragurubaran. S

Hepatologist

0 Years • MBBS.,MD.,FPIC.,DM.,

Tiruchirappalli

Apollo Speciality Hospitals Old Palpannai, Tiruchirappalli

recommendation

95%

(25+ Patients)

400

60 Cashback

400

No Booking Fees

How to Reduce SGOT Levels Quickly?

Lowering SGOT levels involves improving liver health and addressing the underlying cause. Here are some effective ways:

1. Eat a Liver-Friendly Diet

A healthy diet is crucial for liver detoxification and reducing SGOT levels:

  • Increase fruits and vegetables – Antioxidant-rich foods like berries, spinach, and carrots help detoxify the liver.

  • Choose lean proteins – Opt for fish, chicken, and plant-based proteins instead of fatty meats to avoid overloading the liver.

  • Avoid processed foods – Reduce intake of fried, sugary, and packaged foods for better liver health.

  • Drink green tea – It contains antioxidants that support liver function.

2. Stay Hydrated

Drinking plenty of water helps flush out toxins and supports liver function. Aim for 8-10 glasses daily.

3. Limit Alcohol Consumption

Alcohol is a major cause of liver damage. Reducing or eliminating alcohol can significantly lower SGOT levels.

4. Exercise Regularly

Moderate physical activity improves metabolism and liver health. Avoid excessive workouts that may cause muscle damage.

5. Manage Medications

Some medications (like statins or painkillers) can raise SGOT levels. Consult your doctor before stopping or changing any medication.

6. Try Natural Remedies

Incorporate these natural remedies to support liver health:

  • Turmeric – Contains curcumin, which reduces liver inflammation.

  • Milk thistle – A herbal supplement known to support liver detoxification.

  • Garlic – Helps activate liver enzymes that flush out toxins.

Caution: Herbal supplements like milk thistle or turmeric should be used under medical supervision, especially in patients with existing liver disease or those taking other medications, due to potential interactions or hepatotoxicity.

7. Get Enough Sleep

Rest allows the liver to repair itself. Aim for 7-8 hours of quality sleep each night.

When to See a Doctor?

If your SGOT levels remain high despite lifestyle changes, consult a doctor immediately. Persistent elevation may indicate serious conditions like hepatitis, cirrhosis, or heart disease.

If you’re concerned about your liver health, you can easily book a Liver Function Test (LFT) through Apollo 24|7. Early detection helps in better management and treatment.

Assess Your Liver Health

Final Thoughts

High SGOT levels can be alarming, but with the right diet, lifestyle changes, and medical guidance, they can be managed effectively. Focus on a liver-friendly diet, stay hydrated, exercise moderately, and avoid alcohol. If symptoms persist, seek medical advice promptly.

Consult Top Hepatologists

Dr. E Prabhakar Sastry, General Physician/ Internal Medicine Specialist

Dr. E Prabhakar Sastry

General Physician/ Internal Medicine Specialist

40 Years • MD(Internal Medicine)

Manikonda Jagir

Apollo Clinic, Manikonda, Manikonda Jagir

recommendation

89%

(125+ Patients)

1000

150 Cashback

1000

No Booking Fees

Dr. Aakash Garg, Gastroenterology/gi Medicine Specialist

Dr. Aakash Garg

Gastroenterology/gi Medicine Specialist

12 Years • MBBS, DNB (Medicine), DrNB (Gastroentrology).

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

98%

(125+ Patients)

800

40 Cashback

800

No Booking Fees

Dr. Kumaragurubaran. S, Hepatologist

Dr. Kumaragurubaran. S

Hepatologist

0 Years • MBBS.,MD.,FPIC.,DM.,

Tiruchirappalli

Apollo Speciality Hospitals Old Palpannai, Tiruchirappalli

recommendation

95%

(25+ Patients)

400

60 Cashback

400

No Booking Fees

Consult Top Doctors for Your Symptoms

Dr. Srinivasa Reddy, Hepatologist

Dr. Srinivasa Reddy

Hepatologist

12 Years • MBBS, MD (General Medicine), DM (Hepatology),ASGE

Hyderabad

Myra Liver & Gastro Care, Hyderabad

750

No Booking Fees

Dr. Sushith C, General Physician

Dr. Sushith C

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Dr. E Prabhakar Sastry, General Physician/ Internal Medicine Specialist

Dr. E Prabhakar Sastry

General Physician/ Internal Medicine Specialist

40 Years • MD(Internal Medicine)

Manikonda Jagir

Apollo Clinic, Manikonda, Manikonda Jagir

recommendation

89%

(125+ Patients)

1000

150 Cashback

1000

No Booking Fees

Dr. Aakash Garg, Gastroenterology/gi Medicine Specialist

Dr. Aakash Garg

Gastroenterology/gi Medicine Specialist

12 Years • MBBS, DNB (Medicine), DrNB (Gastroentrology).

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

98%

(125+ Patients)

800

40 Cashback

800

No Booking Fees

Dr. Kumaragurubaran. S, Hepatologist

Dr. Kumaragurubaran. S

Hepatologist

0 Years • MBBS.,MD.,FPIC.,DM.,

Tiruchirappalli

Apollo Speciality Hospitals Old Palpannai, Tiruchirappalli

recommendation

95%

(25+ Patients)

400

60 Cashback

400

No Booking Fees

Assess Your Liver Health

Consult Top Hepatologists

Dr. Srinivasa Reddy, Hepatologist

Dr. Srinivasa Reddy

Hepatologist

12 Years • MBBS, MD (General Medicine), DM (Hepatology),ASGE

Hyderabad

Myra Liver & Gastro Care, Hyderabad

750

No Booking Fees

Dr. Sushith C, General Physician

Dr. Sushith C

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Dr. E Prabhakar Sastry, General Physician/ Internal Medicine Specialist

Dr. E Prabhakar Sastry

General Physician/ Internal Medicine Specialist

40 Years • MD(Internal Medicine)

Manikonda Jagir

Apollo Clinic, Manikonda, Manikonda Jagir

recommendation

89%

(125+ Patients)

1000

150 Cashback

1000

No Booking Fees

Dr. Aakash Garg, Gastroenterology/gi Medicine Specialist

Dr. Aakash Garg

Gastroenterology/gi Medicine Specialist

12 Years • MBBS, DNB (Medicine), DrNB (Gastroentrology).

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

98%

(125+ Patients)

800

40 Cashback

800

No Booking Fees

Dr. Kumaragurubaran. S, Hepatologist

Dr. Kumaragurubaran. S

Hepatologist

0 Years • MBBS.,MD.,FPIC.,DM.,

Tiruchirappalli

Apollo Speciality Hospitals Old Palpannai, Tiruchirappalli

recommendation

95%

(25+ Patients)

400

60 Cashback

400

No Booking Fees

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