How to Reduce Leg Swelling During Pregnancy?
Discover safe and effective ways to reduce leg swelling during pregnancy, including home remedies, lifestyle tips, and when to seek medical advice.
Written by Dr. Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Pregnancy is a beautiful journey, but it can also bring some discomforts, one of which is leg swelling (oedema). Many expecting mothers experience swollen legs, ankles, and feet, especially in the later stages of pregnancy. While this is usually normal, it can be uncomfortable and sometimes concerning.
In this article, we’ll explain why leg swelling happens during pregnancy, how to manage it, and when you should seek medical advice.
Why Does Leg Swelling Happen During Pregnancy?
Leg swelling is common during pregnancy due to several reasons:
1. Increased Blood Volume: Your body produces more blood to support your growing baby, which can lead to fluid retention.
2. Pressure from the Uterus: As your baby grows, the uterus puts pressure on the veins in your pelvis, slowing blood flow from your legs back to your heart.
3. Hormonal Changes: Pregnancy hormones cause your blood vessels to relax and expand, making fluid leak into surrounding tissues.
4. Heat and Humidity: Hot weather can worsen swelling by causing blood vessels to expand further.
Swelling is usually more noticeable in the third trimester and tends to worsen at the end of the day or after long periods of standing.
Consult Obstetrician and Gynecologist
Tips to Reduce Leg Swelling During Pregnancy
While some swelling is normal, there are ways to minimise discomfort:
1. Stay Active
Gentle exercises like walking, swimming, or prenatal yoga help improve circulation.
Avoid sitting or standing for too long. If you have a desk job, take short breaks to move around.
2. Elevate Your Feet
Whenever possible, prop your legs up on a pillow or stool to help blood flow back to your heart.
Try lying on your left side while resting. This reduces pressure on the main vein that returns blood from your lower body.
3. Wear Comfortable Shoes & Compression Stockings
Choose supportive, low-heeled shoes that allow your feet to breathe.
Compression stockings (available at medical stores) can help prevent fluid buildup in your legs.
4. Stay Hydrated
Drinking plenty of water helps flush out excess sodium and reduces swelling.
Avoid too much salt, as it can increase fluid retention.
5. Massage & Cold Compress
A gentle foot massage (or asking your partner to help!) can improve circulation.
Applying a cool compress or soaking feet in cool water can provide relief.
6. Sleep on Your Left Side
Sleeping on your left side helps reduce pressure on the vena cava (a major vein), improving blood flow.
7. Avoid Tight Clothing
Wearing loose, breathable clothes prevents restricting blood flow.
When to Consult a Doctor?
While mild swelling is normal, contact your doctor immediately if you notice:
Sudden or severe swelling in your legs, hands, or face.
Swelling in only one leg, which could indicate a blood clot.
Headaches, vision changes, or high blood pressure, which may signal preeclampsia (a serious pregnancy complication).
Conclusion
Leg swelling is a common part of pregnancy, but it doesn't have to disrupt your comfort or daily life. Simple strategies like staying hydrated, elevating your legs, wearing comfortable footwear, and avoiding prolonged standing can make a significant difference. Gentle exercises and prenatal massages may also help improve circulation and reduce fluid retention. While swelling is usually harmless, always consult your doctor if it becomes sudden, severe, or is accompanied by other symptoms. Prioritising your health and well-being will support a smoother and more comfortable pregnancy journey.
Consult Obstetrician and Gynecologist
Consult Obstetrician and Gynecologist
Dr. Ranjitha G Babu
Obstetrician and Gynaecologist
18 Years • MBBS, MS (Obstetrics & Gynaecology )
Bengaluru
ProHealth Plus - Multispeciality Clinic, Bengaluru
Dr. Debashree Saha
Obstetrician and Gynaecologist
4 Years • MBBS, MS (Obstetrics & Gynaecology)
Kolkata
DR. DEBASHREE SAHA Clinic, Kolkata
Dr. Ritika Khurana
Obstetrician and Gynaecologist
16 Years • MBBS, DGO(GYNAECOLOGY AND OBSTETRICS)
Pune
Dr Rupali and Dr Ritika, Pune
Dr. Aaditi Acharya
Obstetrician and Gynaecologist
12 Years • MBBS, DGO
New Delhi
WELLNESS CLINIC, New Delhi
(25+ Patients)
Dr. Chaitali Roy
Obstetrician and Gynaecologist
28 Years • MBBS , MS (Obstetrics & Gynaecology)
Kolkata
Roy's Clinic, Kolkata
Consult Obstetrician and Gynecologist
Dr. Ranjitha G Babu
Obstetrician and Gynaecologist
18 Years • MBBS, MS (Obstetrics & Gynaecology )
Bengaluru
ProHealth Plus - Multispeciality Clinic, Bengaluru
Dr. Debashree Saha
Obstetrician and Gynaecologist
4 Years • MBBS, MS (Obstetrics & Gynaecology)
Kolkata
DR. DEBASHREE SAHA Clinic, Kolkata
Dr. Ritika Khurana
Obstetrician and Gynaecologist
16 Years • MBBS, DGO(GYNAECOLOGY AND OBSTETRICS)
Pune
Dr Rupali and Dr Ritika, Pune
Dr. Aaditi Acharya
Obstetrician and Gynaecologist
12 Years • MBBS, DGO
New Delhi
WELLNESS CLINIC, New Delhi
(25+ Patients)
Dr. Chaitali Roy
Obstetrician and Gynaecologist
28 Years • MBBS , MS (Obstetrics & Gynaecology)
Kolkata
Roy's Clinic, Kolkata
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