Typhoid Diet Guidelines for Recovery
Follow our expert-approved typhoid diet guidelines for a smooth recovery. Learn what foods to eat and what to avoid to support your body while healing from typhoid fever.
Written by Dr. Mohammed Kamran
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 9th Aug, 2025
Typhoid fever is a bacterial infection caused by Salmonella typhi. It spreads through contaminated food and water and can cause high fever, weakness, stomach pain, and digestive issues. While antibiotics are the primary treatment, a proper diet plays a crucial role in recovery. Eating the right foods helps restore strength, supports the immune system, and prevents complications like dehydration or malnutrition.
In this article, we’ll discuss the best dietary practices for typhoid recovery, foods to eat and avoid, and tips for a faster healing process.
Why Is Diet Important During Typhoid Recovery?
When you have typhoid, your digestive system is weak, and your body loses essential nutrients due to fever, diarrhea, or vomiting. A well planned diet:
Replenishes lost nutrients (vitamins, minerals, and electrolytes).
Boosts immunity to fight infection.
Prevents dehydration and maintains energy levels.
Eases digestion and reduces stomach discomfort.
Best Foods to Eat During Typhoid Recovery
Best foods to eat during typhoid recovery:
1. Hydrating Fluids
Since typhoid can cause dehydration, drinking plenty of fluids is crucial.
Water – Sip small amounts frequently.
ORS (Oral Rehydration Solution) – Helps restore electrolytes.
Coconut water – Natural source of potassium and hydration.
Herbal teas (ginger, mint, chamomile) – Soothes digestion.
Fresh fruit juices (diluted) – Apple, pomegranate, or pear juice provide energy.
2. Easily Digestible Foods
Soft, bland foods are gentle on the stomach.
Boiled rice or khichdi – Light and easy to digest.
Mashed potatoes – Provides energy without straining digestion.
Porridge (oats, semolina, or dalia) – Rich in fiber and easy to eat.
Steamed or boiled vegetables – Carrots, pumpkin, and zucchini are good options.
3. High Protein Foods
Protein helps repair tissues and regain strength.
Boiled eggs (soft or scrambled) – Easy to digest.
Lentil soup (moong dal) – Light and protein rich.
Curd or yogurt – Probiotics aid digestion.
Paneer (cottage cheese) or tofu – Soft protein sources.
4. Fruits & Nuts (in moderation)
Fruits provide vitamins, but avoid raw fruits with tough skins.
Bananas – Rich in potassium, prevent dehydration.
Stewed apples – Gentle on digestion.
Pomegranate seeds – Boost immunity.
Soaked almonds or walnuts – Provide healthy fats.
Foods to Avoid During Typhoid
Certain foods can worsen digestion or irritate the stomach.
Spicy, oily, or fried foods – Hard to digest, may cause acidity.
High Fiber foods (whole grains, raw veggies) – Can cause bloating.
Dairy (except yogurt or curd) – May be difficult to digest.
Caffeinated drinks (coffee, tea, soda) – Can cause dehydration.
Processed or packaged foods – High in preservatives and salt.
Diet Plan for Typhoid Recovery
Here’s a simple meal plan to follow:
Early Recovery (First Few Days – Fever & Weakness)
Morning: Herbal tea + boiled vegetable soup.
Midmorning: Coconut water or ORS.
Lunch: Khichdi (moong dal + rice) + curd.
Evening: Stewed apple or banana.
Dinner: Soft dal + mashed potatoes.
Later Recovery (When Fever Subsides – Regaining Strength)
Breakfast: Oats porridge + boiled egg.
Midmorning: Pomegranate juice.
Lunch: Soft rice + dal + steamed veggies.
Evening: Yogurt with soaked almonds.
Dinner: Light vegetable soup + chapati (if tolerated).
Additional Tips for Faster Recovery
Eat small, frequent meals – Large meals can strain digestion.
Maintain hygiene – Wash hands before eating, avoid street food.
Rest well – Avoid physical exertion until fully recovered.
Gradually reintroduce normal foods – Start with soft foods before moving to a regular diet.
Consult a Top General Physician for the best advice
When to Consult a Doctor?
If symptoms like high fever, severe diarrhea, or extreme weakness persist, seek medical help immediately. You can book a consultation with a specialist on Apollo 24|7 for expert advice and followup care.
Final Thoughts
A balanced typhoid diet helps your body heal faster by providing essential nutrients while easing digestion. Stick to simple, home-cooked meals, stay hydrated, and avoid heavy or processed foods. With proper care and nutrition, you’ll regain strength and recover smoothly.
Need personalized dietary advice? Connect with a nutritionist on Apollo 24|7 for a customized recovery plan!
Stay healthy and recover well!
Consult a Top General Physician
Consult a Top General Physician for the best advice
Dr Vinay Kumar A V
Nephrologist
8 Years • MBBS, MD - General Medicine, DM - Nephrology
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
Dr. Shakti
General Physician/ Internal Medicine Specialist
25 Years • MBBS, DNB, PGDHIVM, MRCP (UK)
Delhi
Apollo Hospitals Indraprastha, Delhi
(300+ Patients)
Dr. Hariprasath J
General Physician/ Internal Medicine Specialist
19 Years • MD (Gen Med), FCCP, Dip (Diabetology, UK)
Chennai
Apollo First Med Hospitals P H Road, Chennai
(200+ Patients)
Dr. Sandhya Chandel
General Physician/ Internal Medicine Specialist
16 Years • MBBS, MD (Int. Med.), IDCCM
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(100+ Patients)
Dr. Sujay P R
General Physician/ Internal Medicine Specialist
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult a Top General Physician
Dr Vinay Kumar A V
Nephrologist
8 Years • MBBS, MD - General Medicine, DM - Nephrology
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
Dr. Shakti
General Physician/ Internal Medicine Specialist
25 Years • MBBS, DNB, PGDHIVM, MRCP (UK)
Delhi
Apollo Hospitals Indraprastha, Delhi
(300+ Patients)
Dr. Hariprasath J
General Physician/ Internal Medicine Specialist
19 Years • MD (Gen Med), FCCP, Dip (Diabetology, UK)
Chennai
Apollo First Med Hospitals P H Road, Chennai
(200+ Patients)
Dr. Sandhya Chandel
General Physician/ Internal Medicine Specialist
16 Years • MBBS, MD (Int. Med.), IDCCM
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(100+ Patients)
Dr. Sujay P R
General Physician/ Internal Medicine Specialist
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
