Indian Diet Chart for Typhoid Recovery
Follow an Indian diet chart for typhoid recovery with easily digestible foods, hydration tips, and nutrition to boost healing and strength.
Written by Dr. Shaik Abdul Kalam
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 1st Aug, 2025
Introduction
Typhoid fever is a bacterial infection caused by Salmonella typhi, which spreads through contaminated food and water. It leads to high fever, weakness, stomach pain, and digestive issues. Recovery from typhoid requires proper rest, hydration, and a carefully planned diet to help the body regain strength and heal faster.
A well-balanced Indian diet for typhoid recovery focuses on easy-to-digest, nutrient-rich foods that support immunity and repair the digestive system. Here’s a simple and effective diet plan to help you recover smoothly.
Why Is Diet Important During Typhoid Recovery?
During typhoid, the digestive system becomes weak, and the body loses essential nutrients due to fever, vomiting, and diarrhoea. A proper diet helps:
Replenish lost nutrients
Strengthen immunity
Prevent dehydration
Ease digestion
Speed up recovery
Foods to Eat During Typhoid Recovery
Here are a list of foods to eat during the recovery of typhoid:
1. Hydrating Fluids
Staying hydrated is crucial to prevent dehydration caused by fever and diarrhoea.
Coconut water: Rich in electrolytes
Herbal teas (ginger, mint, or chamomile): Soothes digestion
Homemade ORS (Oral Rehydration Solution): Restores lost salts
Fresh fruit juices (diluted apple or pomegranate juice): Avoid citrus initially
Vegetable soups (clear, light, and well-strained)
2. Soft & Easily Digestible Foods
Khichdi (moong dal + rice): Light, nutritious, and easy to digest
Daliya (porridge): Broken wheat or oats cooked with mild spices
Boiled potatoes or sweet potatoes: Gentle on the stomach
Steamed or boiled vegetables (carrots, pumpkin, bottle gourd)
3. Protein-Rich Foods (in Moderation)
Protein helps repair tissues and regain strength.
Moong dal (yellow lentils): Easily digestible
Curd or yoghurt: Probiotics aid digestion
Paneer (cottage cheese) or soft tofu: Good vegetarian protein sources
Boiled eggs (if non-vegetarian): Soft-boiled or scrambled
4. Light & Nutritious Snacks
Bananas: Provide energy and potassium
Boiled rice with curd: Cooling and easy to digest
Suji (semolina) upma or halwa: Light and nourishing
Consult Top Nutritionists For More Benefits
Foods to Avoid During Typhoid Recovery
Certain foods can irritate the digestive system and slow down recovery. Avoid:
Spicy, oily, or fried foods: Hard to digest
Raw vegetables & salads: Can contain bacteria
Whole grains & high-fibre foods: May cause bloating
Dairy (except curd/yoghurt): Can be heavy on digestion
Caffeinated drinks & carbonated beverages: Can cause dehydration
Processed & packaged foods: High in preservatives
Sample Indian Diet Plan for Typhoid Recovery
Early Recovery Phase (First 5-7 Days)
Breakfast: Moong dal khichdi + curd
Mid-Morning: Coconut water + banana
Lunch: Soft rice + dal + boiled vegetables
Evening: Herbal tea + suji halwa
Dinner: Daliya porridge + boiled potatoes
Later Recovery Phase (After 1 Week)
Breakfast: Scrambled eggs (if non-veg) or paneer bhurji with soft roti
Mid-Morning: Pomegranate juice
Lunch: Rice + dal + steamed veggies + curd
Evening: Vegetable soup + boiled sweet potato
Dinner: Soft chapati + mashed dal + ghee
Additional Tips for Faster Recovery
Eat small, frequent meals: Helps digestion and prevents nausea.
Maintain hygiene: Wash hands before eating; consume freshly cooked food.
Rest well: Avoid physical strain until fully recovered.
Gradually reintroduce normal foods: Start with soft foods before moving to a regular diet.
When to Consult a Doctor?
If symptoms like high fever, severe weakness, or persistent diarrhoea continue despite dietary changes, consult a doctor immediately.
For expert guidance on typhoid recovery and personalised diet plans, you can book a consultation with a nutritionist or gastroenterologist on Apollo 24|7.
Conclusion
A well-planned Indian diet can significantly speed up typhoid recovery by providing essential nutrients while keeping digestion smooth. Focus on hydration, soft foods, and gradual reintroduction of normal meals. With patience and the right diet, you’ll regain strength and return to good health soon!
Consult Top Nutritionists
Consult Top Nutritionists For More Benefits
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Sasikamalam
General Practitioner
1 Years • MBBS
COIMBATORE
Apollo Sugar Clinic Coimbatore, COIMBATORE
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Consult Top Nutritionists
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Sasikamalam
General Practitioner
1 Years • MBBS
COIMBATORE
Apollo Sugar Clinic Coimbatore, COIMBATORE
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
