Juice Options for Ulcer Relief
Written by Dr Sonia Bhatt
Last updated on 3rd Jul, 2025
Stomach ulcers, or peptic ulcers, are painful sores that form on the stomach lining or upper part of the small intestine. They can cause discomfort, bloating, and indigestion, often triggered by factors such as Helicobacter pylori infection, excessive NSAID use, or an imbalance of stomach acid. While medication plays a critical role in ulcer treatment, dietary choices—especially the right juices—can support healing and alleviate symptoms.
Certain juices offer relief by reducing inflammation, promoting tissue repair, and neutralising stomach acid. However, not all juices are beneficial; some can irritate the stomach lining. This article explores the best juice options for ulcer relief and how they can aid in the healing process.
How Juices Help with Ulcer Relief
Juices can be beneficial for ulcer relief in several ways:
- Hydration: Staying hydrated helps produce protective mucus that shields the stomach lining.
- Anti-inflammatory properties: Many juices are rich in antioxidants, which reduce inflammation and promote faster healing.
- Alkalising effects: Some juices help neutralise excess stomach acid, reducing irritation.
- Healing nutrients: Certain juices are rich in vitamins and minerals, like vitamin C, beta-carotene, and potassium, which support the body's natural healing processes.
Best Juice Options for Ulcer Relief
Here are some of the best juice options for alleviating ulcer symptoms:
1. Aloe Vera Juice
Aloe vera is renowned for its soothing properties, especially for digestive health. Aloe vera juice can help reduce inflammation in the stomach lining and promote ulcer healing, thanks to its antioxidants and amino acids.
Benefits for Ulcer Relief:
- Reduces stomach irritation and promotes tissue repair.
- Contains mucilaginous compounds that protect the stomach lining.
How to Use: Start with ¼ cup per day and gradually increase, ensuring the juice is free from added sugars or artificial ingredients.
2. Cabbage Juice
Cabbage juice is rich in glutamine, an amino acid that promotes gastrointestinal health. It also supports mucus production in the stomach, creating a protective barrier against stomach acid.
Benefits for Ulcer Relief:
- Increases mucus production for added protection.
- Contains vitamin U (S-methylmethionine), known for ulcer healing.
- How to Use: Blend fresh cabbage leaves with water, drinking ¼ to ½ a cup per day to avoid bloating.
3. Banana Juice
Bananas are easy on the stomach and contain potassium, which helps regulate stomach acid. Banana juice also coats the stomach lining, offering relief from ulcer pain.
Benefits for Ulcer Relief:
- Alkaline nature helps neutralise stomach acid.
- Rich in pectin and fibre, which aid digestion and healing.
- How to Use: Blend ripe bananas with water or coconut water, consuming ½ to 1 banana's worth of juice daily.
4. Papaya Juice
Papaya contains the enzyme papain, which aids digestion by breaking down proteins and reducing stomach irritation. It also contains vitamins A and C, which promote tissue healing.
Benefits for Ulcer Relief:
- Papain helps reduce stomach irritation.
- Rich in vitamins A and C, both of which support tissue repair.
- How to Use: Blend fresh papaya with water or coconut water. Start with ½ cup per day and increase if well tolerated.
5. Carrot Juice
Carrot juice is rich in beta-carotene, an antioxidant converted to vitamin A in the body. Vitamin A is crucial for cell growth and repair, helping to heal ulcerated tissues.
Benefits for Ulcer Relief:
- Beta-carotene promotes tissue repair and reduces inflammation.
- Supports digestive health by improving liver function.
- How to Use: Juice fresh carrots, drinking ½ to 1 cup per day. Combining with other ulcer-friendly juices like cucumber or apple can enhance its benefits.
6. Coconut Water
Though not technically a juice, coconut water is an excellent choice for ulcer sufferers. Its alkaline nature helps neutralise stomach acid, while its electrolytes aid hydration and digestive health.
Benefits for Ulcer Relief:
- Neutralises stomach acid.
- Soothes the stomach lining and reduces irritation.
- How to Use: Drink ½ to 1 cup of fresh coconut water daily, either straight from the coconut or bottled (free from added sugars and preservatives).
7. Celery Juice
Celery juice is known for its alkalising and anti-inflammatory properties. It helps neutralise stomach acid and can aid in the healing of the stomach lining. It’s also rich in antioxidants, which support digestive health.
Benefits for Ulcer Relief:
- Helps reduce stomach acid.
- Anti-inflammatory properties soothe the stomach lining.
- How to Use: Blend fresh celery with water, starting with ½ cup per day. Combine with cucumber or apple juice for additional soothing effects.
8. Pineapple Juice
Pineapple contains bromelain, an enzyme that reduces inflammation and aids digestion. While it can be acidic, when consumed in moderation, it can help alleviate ulcer pain and promote healing.
Benefits for Ulcer Relief:
- Bromelain aids digestion and reduces inflammation.
- Can soothe irritation in the stomach lining.
- How to Use: Consume ¼ to ½ a cup of fresh pineapple juice per day, ensuring it is free from added sugars or preservatives.
9. Carrot and Spinach Juice
This juice combines the benefits of carrots and spinach. Carrots are high in beta-carotene, while spinach is rich in folate and iron, both of which contribute to tissue repair and overall digestive health.
Benefits for Ulcer Relief:
- Carrots provide beta-carotene for healing and inflammation reduction.
- Spinach offers folate and iron, important for tissue regeneration.
- How to Use: Blend fresh carrots with spinach leaves and water, drinking ½ to 1 cup daily. This juice may cause bloating in some people, so monitor your response.
10. Apple Juice
Apple juice is mild and soothing for ulcer sufferers. Apples contain pectin, a soluble fibre that aids digestion and promotes healing. The juice is also slightly alkaline, helping to balance stomach acid.
Benefits for Ulcer Relief:
- Pectin supports healthy digestion and reduces irritation.
- Mildly alkaline, helping to balance stomach acid.
- How to Use: Freshly made apple juice is best. Consume ½ to 1 cup daily, ensuring it’s free from added sugars or preservatives.
Juices to Avoid for Ulcer Relief
While many juices help soothe and heal ulcers, others can irritate the stomach lining or exacerbate symptoms. These include:
- Citrus Juices: Juices of citrus fruits like orange, lemon, and grapefruit are highly acidic and can increase stomach acid, aggravating ulcers.
- Tomato Juice: Though rich in antioxidants, its acidity can irritate the stomach lining.
- Apple Cider Vinegar: Despite its popularity for digestion, apple cider vinegar is acidic and can worsen ulcer symptoms.
General Tips for Juice Consumption with Ulcers
- Avoid added sugars: Many commercial juices contain added sugars, which can worsen inflammation. Fresh, homemade juices are always a better option.
- Drink in moderation: While juices are beneficial, excessive consumption can upset digestion. Limit your intake to 1–2 servings a day.
- Pay attention to individual triggers: If a juice causes discomfort, stop drinking it and consult with your healthcare provider.
Conclusion
Incorporating the right juices into your diet can support ulcer healing and help alleviate symptoms. Aloe vera, cabbage, banana, papaya, and carrot juices, along with coconut water and celery juice, all provide anti-inflammatory, alkalising, and healing properties. However, it's essential to avoid acidic juices like citrus and tomato, which can aggravate ulcer symptoms.
Before making any dietary changes, consult your healthcare provider to ensure the juices complement your treatment plan. Combining proper nutrition with medical treatment can optimise recovery and help you find lasting relief from the discomfort of stomach ulcers.
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