Are potatoes good for diabetics?

Potatoes and Diabetes:

• Potatoes can be included in a diabetic diet but should be consumed with caution due to their high carbohydrate content.

Consumption Tips: a. Opt for cooking methods like boiling or baking instead of frying. b. Control portion sizes to prevent blood sugar spikes. c. Pair with fiber-rich foods, proteins, or healthy fats to slow sugar absorption.

Monitoring and Personalization:

• Monitor your blood sugar after eating potatoes to understand their impact on you.
• Consult a dietitian for personalized dietary advice.