Is banana good for eyesight?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Eating a banana daily is likely to boost eye health and prevent vision-related diseases. Bananas have carotenoid -- a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health -- in the liver

Answered 04/07/2025

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