- female
- 30 Years
- 31/03/2021
Is banana good for eyesight?
Answered by 1 Apollo Doctors
Eating a banana daily is likely to boost eye health and prevent vision-related diseases. Bananas have carotenoid -- a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health -- in the liver
Answered 04/07/2025
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Bananas and Eye Health
Bananas are nutritious but not specifically beneficial for eyesight. They contain vitamins like C and some B vitamins, supporting overall health. -
Key Nutrients for Eye Health
a. Vitamin A: Found in carrots, sweet potatoes, leafy greens.
b. Lutein and Zeaxanthin: Found in spinach, kale, green vegetables.
c. Omega-3 Fatty Acids: Found in fish like salmon. -
Recommendation
Include bananas in a balanced diet with other nutrient-rich foods for optimal eye health. Consult an eye specialist for specific concerns.
Recommended next steps
Consult a Ophthalmologist
Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.