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Is burning fat about calorie deficits or low insulin levels?
Burning fat is a combination of both calorie deficit, and insulin sensitivity.
Last updated on 28 Sep 2023
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Diabetics either lose weight on their own or make efforts to keep weight on check to avoid insulin resistance and obesity.
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Fasting Insulin, Insulin Serum, Insulin F
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