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Can exercise and diet reduce your A1C?
Yes, you can effectively reduce your A1C by regularly exercising along with eating nutricious diet.
Last updated on 20 Mar 2023
One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.
No
Last updated on 30 Mar 2023
Yes it has been observed that 5% weight loss of total body fat can help lower blood sugar levels.
If your fasting levels are 100mg/dl or less then you are normal. If they are more than 100-125mg/dl then you fall into prediabetes. If they are more than 140mg/dl then you fall under the diabetic zone.
Prediabetes is anything between 100mg/dl to 140 mg/dl. It can be controlled by making nesscary lifestyle changes, losing weight and eating the right foods.
RBS, RBG, Random Blood Sugar
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