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Can a vegan get Vitamin B12 without taking supplements?
Yes.
Last updated on 31 May 2023
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
No, they are not that effective however some vegans may prefer to take them
Yes, one can safely take them together to promote good health.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Cyanocobalaomin, Methylocobalamin, Vit B12
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