Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiency
Last updated on 31 May 2023
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Few are deficient. Get a test done to know exact values.
Cyanocobalaomin, Methylocobalamin, Vit B12
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