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Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiency
Last updated on 31 May 2023
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, they are at a higher risk of developing B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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