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Can you exercise before a blood test?
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
Last updated on 28 Mar 2023
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
No you should not be worried.
FBS, FBG, Fasting Blood Sugar
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