Can you increase the insulin sensitivity while on a keto diet?
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
You might be taking healthy meals but the quantity of food is too much thats why your diabetes in progressing.
Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes