Can you increase the insulin sensitivity while on a keto diet?
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
Last updated on 28 Sep 2023
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.
Not nesscarily, consult a doctor to know if you are insulin resistant.
You might be taking healthy meals but the quantity of food is too much thats why your diabetes in progressing.
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Fasting Insulin, Insulin Serum, Insulin F
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