Can you please suggest how to deal with this situation without strong medicines. My report shows bilateral mildly polycystic ovaries. My gynecologist said that it is a starting problem and can be cured. What should I do to cure it. Please also tell me how to lose weight as my weight has increased by almost 25 kilograms in 4 to 5 years. My lifestyle is sedentary as I am a student and I do not exercise. I went to the gym for 2 months and then left. I am not following any diet. I stay in a PG so my food options are limited?

Answered by 1 Apollo Doctors

Dr Bhanu Prakash

General Practitioner

MBBS
AFIH
Advanced certificate in critical care medicine
Fellowship in critical care medicine
10+ Yrs

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Early PCOS can be managed with diet and physical activity. Focus on: avoid sugar, walk daily, portion control, drink plenty of water. Simple home workouts help. Incorporate more greens in your meals

Dr. Bhanu Suggests...

Take a Insulin Fasting Test Test or Take a FSH and LH Test Test

Book Insulin Fasting Test Test Book FSH and LH Test Test

Answered 04/09/2025

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I have been suffering from PCOS for many years and am undergoing both homeopathic and allopathic treatments. I do well while on medication. I have undergone all standard fertility tests, TSH, insulin, rubella, CBC, AMH, FSH, fasting and postprandial glucose, hysterosalpingogram, and Pap smear, and everything is within the normal range except my fasting serum insulin, which is 31.5 (normal is below 25). I am taking Glycomet and homeopathic medicine and responding well. How can I confirm that I am sexually and reproductively healthy?

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