- female
- 60 Years
- 01/04/2021
Can you rebuild bone density?
Answered by 1 Apollo Doctors
Performing weight-bearing and resistance training exercises along with diet containing Calcium, potassium can help protect the bone health in adults and increase the bone density.
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Bone Density Improvement:
Bone density can often be improved at age 60 with lifestyle changes and medical treatments. -
Lifestyle Measures:
a. Ensure adequate calcium and vitamin D intake.
b. Engage in regular weight-bearing exercises.
c. Avoid smoking and excessive alcohol consumption. -
Medical Treatments:
Medications like bisphosphonates and hormone replacement therapy can help. Consult your doctor for personalized advice. -
Monitoring:
Regular bone density tests are essential to track progress and adjust treatments.
Consult with a healthcare provider to tailor a plan for your bone health.
Other Related topics like...
What lifestyle changes can improve bone density? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allI missed taking my day 3 dosesomeone mentioned it as day 037142128. Can I make up for this missed dose on day 10? I've already taken my doses on day 0 and day 7. What should I do?
Improving Hemoglobin During Pregnancy *Dietary Suggestions* 1. *Iron-rich foods*: Consume iron-rich foods like spinach, beans, lentils, and fortified cereals. 2. *Vitamin C-rich foods*: Vitamin C helps iron absorption, so include foods like citrus fruits, bell peppers, and tomatoes. 3. *Folic acid-rich foods*: Folic acid helps prevent anemia, so eat foods like dark leafy greens, legumes, and fortified cereals. *Iron Supplements* 1. *Consult your doctor*: Discuss your iron supplement options with your doctor. 2. *Prenatal vitamins*: Take prenatal vitamins containing iron, as recommended by your doctor. *Additional Tips* 1. *Avoid tea and coffee*: These can inhibit iron absorption. 2. *Cook in cast iron*: Cooking in cast iron cookware can increase iron intake. 3. *Monitor hemoglobin levels*: Regularly check your hemoglobin levels to ensure they're improving. *Sample Diet Plan* - Breakfast: Iron-fortified cereal with vitamin C-rich fruit (e.g., orange) - Lunch: Lentil soup with spinach and whole grain bread - Snack: Apple slices with almond butter - Dinner: Grilled chicken with roasted vegetables (e.g., bell peppers, broccoli) and quinoa
Answered by 1 Apollo Doctors
My wife is 30 and has a thyroid issue that's preventing her from getting surgery. The doctor said her levels need to be normal first. What medicine and dosage would help bring her thyroid levels back to normal so she can proceed with the surgery?
Thyroid meds like levothyroxine are adjusted based on TSH; dose must be set by your endocrinologist.
Answered by 1 Apollo Doctors
I'm 25 and I've noticed that my beard and moustache aren't really growing much. I went to a homeopathic doctor and he said it might be hypogonadism. I've been taking the medicine he prescribed but haven't seen any big changes so far. Is there an allopathic treatment available for this?
Hypogonadism can indeed affect beard and moustache growth. In allopathic medicine, testosterone replacement therapy is often used to treat hypogonadism. You can consult a doctor to get a prescription for medications like Testim (testosterone gel) or Androderm (testosterone patch). The dosage and duration of treatment will be determined by your healthcare provider based on your specific condition.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.