Is cheese bad for cholesterol?

Cheese contains saturated fats, which can raise LDL ("bad") cholesterol levels if consumed in excess. However, moderate consumption is generally acceptable for most people.

Key points to consider:

1. Type of cheese: Opt for lower-fat options like mozzarella or cottage cheese.
2. Portion size: Keep servings small to manage cholesterol levels.
3. Overall diet: Include cheese as part of a balanced diet with fruits, vegetables, whole grains, and lean proteins.
4. Individual health: Consult your doctor if you have high cholesterol or heart disease risk.

Discuss your specific health status with your healthcare provider for personalized advice.