Does eating chicken raise uric acid levels? I'm worried it might, and I want to know if I should stop eating it. Can you help clarify this for me?

1. Chicken and Uric Acid:

   • Chicken contains purines, which can increase uric acid levels.
   • It has a moderate purine content compared to red meat and certain seafood.

2. Dietary Recommendations:

   • Moderation: You don't need to stop eating chicken entirely. Moderate consumption is generally safe.
   • Balanced Diet: Include fruits, vegetables, and whole grains. Stay hydrated to help manage uric acid.

3. Individual Considerations:

   • If you have a history of gout or high uric acid, consider limiting purine-rich foods.
   • Consult your healthcare provider for personalized advice.

In summary, for a healthy 27-year-old male, occasional chicken consumption is unlikely to cause significant issues. Focus on a balanced diet and consult your doctor if you have specific concerns.