- male
- 45 Years
- 31/03/2021
Does lack of sleep cause high blood pressure?
Answered by 1 Apollo Doctors
Yes. The less you sleep, the higher your blood pressure may go
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Impact of Sleep on Blood Pressure:
- Lack of sleep can increase blood pressure by causing stress and activating the nervous system.
- Chronic sleep deprivation may lead to sustained high blood pressure (hypertension).
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Key Considerations:
- Sleep Pattern: Normal sleep helps lower blood pressure; disruption can prevent this natural dip.
- Stress Response: Insufficient sleep triggers stress hormones, raising blood pressure.
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Recommendations:
- Discuss concerns with a healthcare provider for personalized advice.
- Consider lifestyle changes to improve sleep quality and manage blood pressure.
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Can improving sleep lower blood pressure? Answered 20/08/2025
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I'm really concerned about my blood pressure shooting up to 14090 all of a sudden. I've had high BP since I was 33, and now I'm 38. My weight is around 110 kg and I'm 5 feet 7 inches tall, so I know I'm quite obese. I stress out easily and can get pretty angry. There's been times I've broken stuff at home when my family doesnt listen to me. I had my heart checked by a cardiologist 1.5 years ago with an Echo and a TMT, and everything seemed fine, but my BP still spikes. I was initially prescribed Telma 40 mg, and now Im on Stamlo 5 mg daily. My heart rate jumps to 130 if I walk fast for just a kilometer. Is this normal? I'm also an asthma patient, and I find myself taking deep breaths a lot. Why do these sudden BP spikes and high heart rates happen to me?
Based on your description, it seems like you are experiencing episodes of sudden high blood pressure due to various factors such as obesity, stress, and possibly uncontrolled anger. The combination of these factors can contribute to spikes in blood pressure. It's good that you have been evaluated by a Cardiologist and have undergone tests to rule out any underlying heart issues. To help manage your blood pressure, you are currently taking Stamlo 5mg, which is a brand name for Amlodipine. This medication helps to relax the blood vessels, allowing blood to flow more easily and lowering blood pressure. In addition to this, it is important to make lifestyle changes such as maintaining a healthy weight, reducing stress through relaxation techniques or counseling, and addressing anger management. Regarding your heart rate reaching 130 beats per minute during physical activity, it can be considered normal for some individuals, especially if you are not used to regular exercise. However, since you are also an Asthma patient, it is important to monitor your heart rate during physical activity and consult with your healthcare provider if you experience any concerning symptoms. Overall, it is essential to continue taking your medication as prescribed, make necessary lifestyle modifications, and keep track of your blood pressure regularly. If you have any further concerns or if your symptoms persist, please consult with your healthcare provider for a personalized treatment plan.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.