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Does losing weight lower blood glucose in type II diabetes?
Yes, you can reverse early prediabetes by losing weight, eating right and exercising daily.
Last updated on 20 Mar 2023
You must lower sugar intake and regularly exercise to reverse prediabetes.
Prediabetes can be managed by eating low carbs and high proteins. Along with food an active lifestyle can not only help manage but also help reverse this condition.
Last updated on 30 Mar 2023
A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.
Currentely 14% of India's population is suffering from prediabetes. Hence, it is very common.
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
RBS, RBG, Random Blood Sugar
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