Does peanut butter lower your blood sugar?

Peanut Butter and Blood Sugar:

• Peanut butter does not directly lower blood sugar levels.
• It contains healthy fats, protein, and fiber, which can help stabilize blood sugar by slowing sugar absorption.

Dietary Recommendations:

• Incorporate peanut butter in moderation as part of a balanced diet.
• Opt for natural peanut butter without added sugars or hydrogenated oils.

General Advice:

• For a 50-year-old woman, especially if managing blood sugar, consult a healthcare provider or dietitian for personalized advice.