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Does walking lower blood sugar immediately?
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
Last updated on 28 Mar 2023
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
FBS, FBG, Fasting Blood Sugar
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