Good evening sir or madam, please see my test report and suggest remedies and what you think is most relevant for me. My height is 172 cm and my weight is 90 kg. I do not use alcohol, cigarettes, junk food, cold drinks, or oily food. I do approximately 20 minutes of yoga and a daily walk after meals. I eat only 2 to 3 rotis, use dry fruits, hand made juice, and some eggs and non vegetarian food. I am a UPSC aspirant, so I have to study 10 to 12 hours daily. I consume proper water and sleep. Please suggest?

Answered by 1 Apollo Doctors

Dr Shaik Kalam

General Practitioner

MD (Physician)
3+ Yrs

Consult Now

General advice: maintain routine, avoid sitting long hours, monitor Vitamin D, cholesterol, thyroid regularly. Consult if any symptoms.

Dr. Shaik Suggests...

Take a Vitamin D Test Test or Take a Lipid Profile Test Test

Book Vitamin D Test Test Book Lipid Profile Test Test

Answered 08/09/2025

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