Hey, I had a C-section back in February. It's been almost 4 months, so I'm wondering when it'll be safe for me to start sleeping on my stomach again. I'm a bit concerned about doing it too soon, any advice?

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Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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you can sleep after 4months

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Answered 04/07/2025

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Healing Timeline After C-Section
- Typically, the incision site strengthens around 6-8 weeks post-surgery.
When to Start Sleeping on Your Stomach
- Generally safe after 6-8 weeks, but individual recovery may vary.
Signs to Watch For Before Changing Sleep Position
- Avoid if experiencing pain, swelling, or discomfort.
Tips for Comfortable and Safe Sleeping Post-C-Section
- Use pillows for support and try side-sleeping initially to avoid strain.
When to Consult Your Doctor
- Seek advice if unsure or if complications like persistent pain arise.
Additional Postpartum Care Advice
- Focus on wound care and gradually increase activity levels.

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