How can I increase my egg quality and quantity?

Lifestyle Modifications

• Maintain a balanced diet rich in antioxidants.
• Engage in regular moderate exercise.
• Ensure adequate sleep and manage stress effectively.

Avoiding Harmful Substances

• Avoid smoking, excessive alcohol, and exposure to environmental toxins.

Medical and Nutritional Supplements

• Consider supplements like folic acid, Coenzyme Q10, vitamin D, and omega-3 fatty acids.

Medical Evaluation and Treatments

• Consult a fertility specialist for hormonal assessments and potential treatments.

Timing and Family Planning

• Plan family early, as egg quantity declines with age.

Emotional Support and Counseling

• Seek psychological support to manage stress related to fertility concerns.