How can I reduce my blood ESR level with food?

Answered by 1 Apollo Doctors

Dr Shaik Kalam

General Practitioner

MD (Physician)
3+ Yrs

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You can consume foods rich in omega 3 and anti inflammatory foods such as berries and seasonal fruits.

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Answered 24/07/2025

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For the past three months, I have been experiencing occasional chills, fever, breathing difficulties, and body pain. During this time, I underwent multiple tests, including blood and urine tests, viral markers, HIV, Widal test, urine routine, CS for MP, HGM, ESR, PFT, HCV, thyroid, and malaria screening. All of which came back normal except for my ESR, which was elevated at 28 mm per hr (normal range 15 to 20 mm per hr). I would appreciate your advice on what this elevated ESR might indicate and whether any further tests are necessary. I have attached the test reports for your reference.

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