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How can improve Vitamin B12 naturally?

How can improve Vitamin B12 naturally?

One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 23 May 2023

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Related Questions

What are B12 benefits?

Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

Last updated on 23 May 2023

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Can a B12 deficiency cause stomach issues?

Yes, a B12 deficiency can cause stomach upset and poor digestion.

Last updated on 23 May 2023

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Does anyone have a vitamin B12 deficiency?

Yes, vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Last updated on 23 May 2023

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Which are the sources of vitamin B12?

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 23 May 2023

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Why is vitamin B12 so dangerous?

It is not very dangerous, however, excess amounts of vitmain B12 can cause headaches and nausea.

Last updated on 23 May 2023

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VITAMIN B12

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