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How do electrolytes help with endurance?

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How do electrolytes help with endurance?

They prevent swelling and maintaining proper fluid balance

Last updated on 12 Dec 2024

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Related Questions

What causes severe leg and feet cramps?

Low calcium levels

Last updated on 12 Dec 2024

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What causes leg cramps and muscle spasms at night?

Deficiency of calcium may cause leg cramps and muscle spasms at night

Last updated on 12 Dec 2024

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How do electrolytes help with endurance?

They prevent swelling and maintaining proper fluid balance

Last updated on 12 Dec 2024

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What is the best thing to eat or drink for leg cramps?

Dark leafy greens and milk.

Last updated on 12 Dec 2024

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What causes muscle cramps and spasms?

Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.

Last updated on 12 Dec 2024

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