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How do electrolytes help with endurance?
They prevent swelling and maintaining proper fluid balance
Last updated on 05 Jul 2023
By keeping yourself hydrated and streching before any exercise.
Last updated on 07 Jul 2023
It is a sudden movement that one cannot control
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Muscle cramps occur due to straining or over using a muscle
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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