You check zinc deficiency in the body by recognizing symptoms such as fatigue and frequent illness. One can also do a blood test to know if they have zinc deficiency.
The dangers of zinc deficiency are loss of smell and taste. Sometimes it also delays wound healing.
Zinc is considered to be relatively nontoxic, particularly if taken orally. However, excessive zinc can cause nausea and vomitting.
The causes of zinc deficiency is usually malabsorption of the micronutrient or increased demand of the nutrient.
It enhances skin repair function and reduces redness and inflammation.