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How do you check zinc deficiency in the body?
You check zinc deficiency in the body by recognizing symptoms such as fatigue and frequent illness. One can also do a blood test to know if they have zinc deficiency.
Last updated on 22 Sep 2023
The causes of zinc deficiency is usually malabsorption of the micronutrient or increased demand of the nutrient.
The dangers of zinc deficiency are loss of smell and taste. Sometimes it also delays wound healing.
The richest food sources of zinc include meat, fish, and seafood. However, oysters contain more zinc per serving than any other food,
It enhances skin repair function and reduces redness and inflammation.
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