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How does weight loss help to reverse diabetes?
Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.
Last updated on 30 Mar 2023
Keto diet was found to be extremely beneficial, however, if you are having persistant tiredness and weakness contact your doctor may be this diet is not working for you.
One can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes.
Last updated on 20 Mar 2023
It is recommended to have 50% non-starchy vegetables, 25% lean proteins and salads.
To prevent prediabetes from progressing to type 2 diabetes one must take nutricious diet and cut back excess sugar and carbs in their diet. Additionally, brisk walk 45 mins daily.
It takes few years to go from diabetes to prediabetes.
RBS, RBG, Random Blood Sugar
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