How to get rid of iron deficiency?
If you have boderline iron deficiency then you can get rid of it by consuming a diet rich in iron, green leafy vegetables and fortified cereals.
Last updated on 11 May 2023
There is very less evidence that iron deficiency leads to cancer. However, few research papers indicates that blood loss can result in colon cancer and uterine cancer.
Usually not, however, if your doctor feels that iron levels are low then you can improve the levels by consuming iron rich diet.
Last updated on 10 May 2023
Iron deficiency anemia develops when your body uses the iron stores faster than they can be refilled, or when the flow of iron into your system has slowed due to undiagnosed medical conditions.
It may take 30-90 days for iron deficiency to get resolved by diet. However, if you have a blood disorder you may need regular medications to keep up the iron levels.
A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.
Iron Test
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