How to lower my cholesterol and triglycerides in two months?

Answered by 1 Apollo Doctors

Dr Siri Nallapu

General Practitioner

MBBS
5+ Yrs

Consult Now

Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can lower triglycerides and boost "good" cholesterol. Try to incorporate more physical activity into your daily tasks. For example, climb the stairs at work or take a walk during breaks

Dr. Siri Suggests...

Take a FREE AND TOTAL THYROID PROFILE (T3,T4, FT3, FT4,TSH) Test or Take a COMPREHENSIVE MYELOMA PROTEIN PANEL (IMMUNOFIXATION QUANTITATIVE) Test

Book FREE AND TOTAL THYROID PROFILE (T3,T4, FT3, FT4,TSH) Test Book COMPREHENSIVE MYELOMA PROTEIN PANEL (IMMUNOFIXATION QUANTITATIVE) Test

Answered 24/07/2025

More LIPID PROFILE Health Queries

View all

Doctor, please help me with a diet chart and let me know how to bring down my cholesterol levels? There is some variation in my lipid profile and I have a Vitamin D deficiency. Thanks.

Answered by Apollo Doctors

Hello, My husband works as a paramilitary personnel, which involves very intensive physical work and unusual living conditions. His recent blood test report shows: VLDL: 29.2 mg/dL LDL: 99.7 mg/dL Total cholesterol: 167 mg/dL HDL: 38.2 mg/dL The report indicates that VLDL and LDL are abnormal. Kindly advise what steps we should take to manage this.

Answered by Apollo Doctors

I am experiencing swelling in my feet and fingers, body pain, and depression with constant headache. My cholesterol is 253, which is high, and my triglycerides are also elevated.

Answered by Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.