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  5. How to recommend vegans get their B12?

How to recommend vegans get their B12?

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How to recommend vegans get their B12?

They should take supplements along with nuts to overcome B12 deficiency

Last updated on 12 Dec 2024

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Related Questions

Does Vitamin B12 make you weaker if you are vegan?

No, it doesnt make you weaker.

Last updated on 12 Dec 2024

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Do vegans really need vitamin B12?

Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.

Last updated on 12 Dec 2024

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Where do vegans get their iron and B12?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 12 Dec 2024

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How to make sure I'm getting enough B12 on a vegan diet?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 12 Dec 2024

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As a vegetarian, are you taking B12 vitamins?

It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.

Last updated on 12 Dec 2024

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