Question 1

I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?

Accepted Answer

To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress

Question 2

Is honey good for hypothyroidism?

Accepted Answer

Yes, honey destroys the toxins of the body and also reduces the problem of the thyroid. In addition, honey contains omega-3 fatty acids that balance the hormones.

Question 3

I've been told I have a Vitamin D level of 12 ngml. I'm currently using Calcerol sachets as a supplement once each week. Is this the right choice, and how long should I continue with it?

Accepted Answer

Your Vitamin D level is low at 12 ngml. Taking Calcerol sachets once a week is a suitable supplement to increase your Vitamin D levels. You can continue taking Calcerol sachets once a week for at least 8-12 weeks to see an improvement in your Vitamin D levels. After that, your doctor may recommend a maintenance dose to keep your Vitamin D levels within the normal range.

How Uncontrolled Diabetes Affects Your Body

Diabetes when uncontrolled can cause sudden increase in blood sugar level causing an emergency called Diabetic ketoacidosis which can be life threatening if not treated in time. Also, long standing Diabetes may lead to organ damage which can be fatal.

More Endocrinology Health Queries

I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?

Is honey good for hypothyroidism?

I've been told I have a Vitamin D level of 12 ngml. I'm currently using Calcerol sachets as a supplement once each week. Is this the right choice, and how long should I continue with it?

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