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I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?
I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?
I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?
To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progressRelated Questions
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