I'm really into fitness and maintaining a healthy lifestyle with regular gym workouts and a balanced diet. But I'm kind of worried about something that I haven't found a clear answer for. Does masturbation more than twice a week have any negative effects on my health? And if I do it on consecutive days, is that harmful in any way? Just trying to understand if it's affecting my fitness journey or overall health in any way.

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Yes you can take no problem.

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Answered 04/07/2025

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